Renah Jones, Dragonfly Owner and the only StrongFirst Level 2 Certified Kettlebell Coach in St. Louis, offers kettlebell and strength workshops for other coaches and fitness enthusiasts through Black Dog Fitness right next door.

There are workshops held throughout the year for coaches and enthusiasts. Note that all workshops are co-ed, with the exception of the Strong Women Workshop.

2022 Workshop Schedule

Strong on Purpose Workshop: Saturday, May 21

Swing & Get-Up Workshop: Sunday, June 4

Kettlebell Fundamentals Workshop: Sunday, August 7

Clean & Snatch Workshop: Saturday August 13

Swing & Get-Up Workshop: Saturday, September 17

Clean & Snatch Workshop: Saturday, October 15

Advanced Kettlebell Ballistics: Sunday, November 6

Get more info on Workshops here.