Our nutrition and lifestyle coaching is habit-based and client-centered. Real transformation takes time, working from the inside out. We currently offer individual coaching and a 90-Day True Health Intensive.


Individual Nutrition Coaching is designed to provide essential nutrition and lifestyle education for anyone who needs personalized help to stay or get back on track, or who has solid habits and is ready to move on to a new goal. All coaching is highly individualized and based upon the Precision Nutrition principles. We offer individual consultations at $169 that includes an initial meeting, and a follow up meeting where we will provide you with education and recommendations to follow on your own. After your initial consultation, you have the option for weekly coaching and 30 minute check-ins starting at $129/month. Weekly nutrition coaching offers accountability, weekly check-ins, unlimited email coaching, and education. There is no contract or minimum amount of time. If you would like more information, please call 314.932.7747 or contact us here.


Here’s what you’re going to learn in order to finally be happy, comfortable and confident in your own skin, shift your mindset to turn desperation into control and to stop stressing about dieting every single day so you can GET THE BEST OUT OF LIFE instead of letting it get the best of you.  Get more information here.

About your coach: Led by Renah Jones, Dragonfly owner, and Precision Nutrition Level 2 Certified. The philosophy and approach: it’s sane and simple nutrition for anyone and everyone that also addresses other aspects of life and how that affects our habits.