Kettlebell Ballistics Workshop, July 13

By | blog, EVENTS, Seminars

Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…

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