Semi-private training members will receive an individualized workout program written specifically for you by a coach who will take into account your goals, history, and any injuries/medical considerations you may have. During your sessions you will receive guidance on proper form and how to specifically progress each week. Semi-private coaching is ideal for women who want additional accountability and coaching, who have specific goals, or are working around injuries. Training sessions are offered on Mondays & Wednesdays at 6am & 11am and Fridays at 7am & 11am. Memberships are unlimited and month-to-month, with an investment of $350 per month. Semi-private members will benefit from a more personalized coaching experience, while working alongside  1 – 5 other women!

Benefits of semi-private training:

  • You’ll get the personal attention you need to ensure that you learn great form and what works best for your body.
  • We’ll challenge you and we’ll teach you how to reach your specific goals in the shortest amount of time.
  • Training includes strength & conditioning sessions that will teach you the most effective exercises for your body, and hold you accountable for training inside and outside of the studio.
  • Learn how to work around specific areas of pain, while strengthening your entire body and allowing you to enjoy and thrive in your daily activities.
  • You’ll share the training experience with other women and enjoy the reduced cost of personal training.

Schedule your FREE No-Sweat Intro to find out more!