Saturday, October 1st
10:30a – 12:30p
Learn how to move purposefully on the rower! Become consistent and efficient, while learning how to row properly for the maximum benefit.
This two hour workshop will cover:
- The basics of the stroke (catch, drive, release, and recovery) and common errors
- Split time, stroke rate, damper setting and force curve
- Monitor settings
- Drills to practice proper form
You’ll get plenty of time on the rower to practice everything! If you don’t really enjoy rowing…you just might after this.
Price is $49
We have a very limited amount of spots available, so sign up now!