Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop.
This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the deadlift, squat and press. The small group setting will allow each participant personal attention and coaching from Renah, who is the only StrongFirst Level 2 Certified Kettlebell Instructor in the St. Louis area.
The 2.5-hour workshop is open to both men and women. A limited number of spots are available. The cost $40 ($30 for members).
Click here to purchase your spot or email firstname.lastname@example.org with any questions.
If you are a trainer and would like to deepen your kettlebell knowledge in order to coach technique better, check out our seminar for coaches here.