Renah Jones, Dragonfly Owner and the only StrongFirst Level 2 Certified Kettlebell Coach in St. Louis, offers kettlebell coaching for other coaches and kettlebell enthusiasts through Black Dog Fitness right next door.

Individual sessions are available if you are training for your SFG Level 1 or 2. Renah has gone through each certification, as well as the recertification process and can help you nail down your form to ensure an awesome weekend with a pass! Sessions for those seeking their SFG certification are designed to each individual’s specific needs.

Renah also offers individual sessions to trainers and coaches that do not have a kettlebell certification, but would like to learn the best ways to cue and coach their own clients. Not only will you learn skills that will help build your credibility and confidence among clients, but you’ll be able to apply all of these to your own training as well. If you’re going to talk the talk, you’ve got to walk the walk! Renah does offer several workshops throughout the year and will come to your gym if you would like to host a private kettlebell workshop for your staff.

Individual sessions are available for the kettlebell enthusiast that wants to learn more about the kettlebell, or wants to perfect select movements. Sessions are individualized and are one hour.

There are workshops held throughout the year for coaches and enthusiasts.

Visit for more info on kettlebell coaching.

"I have completed four weeks of kettlebell training with Renah and I couldn’t be more grateful for the experience. Although I have worked in the fitness industry for many years, I was blown away by all the techniques I learned, that I had not known before. Renah’s in person instructions and individualized critiques made it fun and easy to learn. It is very difficult to find a StrongFirst level 2 instructor in this area and because of this I feel very blessed to have had the opportunity to work with Renah.”

Cathy B.

"Renah is a remarkable instructor. As someone who is pursuing a Level 1 Strong First certification, she really helped me pinpoint my weaknesses and what I can do to improve them. I would highly recommend!'

Kenny K.