Kettlebell Ballistics Workshop
Saturday, July 13
1 – 3:30 pm
This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart and lungs. They are excellent for strength and conditioning. We think they are a more fun version of cardio!
These movements are for the enthusiast that already has a level of proficiency using the kettlebell, especially the swing. The Kettlebell Fundamentals Workshop or one of our 6-Week Kettlebell Courses is highly recommended prior to attending.
This workshop will briefly cover the swing, and will move on to focus on the clean, snatch, push press and jerk. We will cover both single and double kettlebell work.
The small group setting will allow each participant personal attention and coaching from Dragonfly owner Renah, who is the only StrongFirst Level 2 Certified Kettlebell Instructor in the St. Louis area.
The 2.5-hour workshop is open to both men and women. A limited number of spots are available. The cost $60 ($50 for members). Register before July 1 and get $10 off.
Click here to purchase your spot or email firstname.lastname@example.org with any questions.
If you are a trainer and would like to deepen your kettlebell knowledge in order to coach technique better, check out our seminar for coaches here.