Do you find yourself struggling with a big box gym membership because you aren’t sure what to do with the weights?

Have you tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right?

If YES, then our small group training membership could be a perfect fit for you!

Our SMALL GROUP TRAINING membership offers:

  • Intelligently designed 8-week programming instead of random workouts that can be tailored for your fitness level
  • Coaches who understand how to modify and progress exercises to fit specific needs
  • Coaching that focuses on form and getting to know each member
  • Camaraderie and community
  • Small group of 10 or less

 

If you’re looking for a personalized training program or are dealing with injuries, check out our private and semi-private training options.

The Dragonfly Approach

Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

Our new signature training model offers group training members a strength or strength endurance focus. Strength sessions are Monday, Tuesday evening, Wednesday, Thursday evening and Friday. Strength Endurance sessions are Tuesday, Thursday and Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of 10. All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.

Strength

Start here to build your foundation. Stay here to maintain and increase your overall strength through progressions and smart programming. Sessions include upper/lower push, upper/lower pull, and core movements for a full body workout. All movements can be scaled and reps are typically lower (5-8), with a focus on using the most demanding weight/variation. The four training blocks throughout the year focus on foundation & movement quality, body comp, athleticism, and pure strength.
Strength Endurance

Using everything from advanced kettlebell and strength movements to athletic drills, you will build on your STRENGTH to add ENDURANCE. Endurance combines high demands on the cardiovascular, respiratory and central nervous systems by focusing on intensity, power, and speed. Basic strength and basic skill is a must. Modifications are always available, but members who can perform these movements will get the most out of this format: split squat, kettlebell swing, overhead press (mobility), jumps/hops and rotational movements.

Small Group Training Membership Options

We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success.

  • Memberships range from $149 – $219 depending upon how often you train.

  • A minimum 3 month commitment for new members is $149/month (8 sessions) or $189/month (12 sessions).

  • After the minimum 3 months are complete we offer a 6-month commitment or a 12-month commitment with the option to train 8, 10, 12 or 16 times per month.

Get Started!

The first step in joining Dragonfly is meeting with our owner for a consultation call. We’ll talk about your goals, and we’ll answer all of your questions about how we train here.

If you decide you’d like to continue with us, we’ll set up a studio visit so we can conduct a short movement assessment and get you set up! Consults are completely commitment-free, and there is no obligation to join.

So what are you waiting for? Schedule your 20 minute call here!

**At this time we are not scheduling consultations as our membership is currently near capacity.

If you would like to be notified when consultation calls are being scheduled again please email missy@dft-stl.com**

Wellness Guidelines & Training Policies

Our members health and wellness are our top priority.

Our current Wellness Guidelines include:

  • Asking all members and staff to take personal responsibility for assessing symptoms and overall wellness. Do not come to class is you are sick or have been exposed to Covid.
  • At this time masks are optional.
  • Members should wash hands upon arrival and before leaving.
  • Hand sanitizer is available.
  • A UV air scrubber was installed in November 2020 on the air/heat units to sanitize the outgoing air into the studio.

 

GROUP TRAINING POLICIES

  • Cancelations: Cancel 4 hours before your scheduled class 9a – 6:30pm; 10 hours before early morning 6am, 7:15am and Saturday classes to avoid late fees and lost classes.
  • Arrive to class on time. Doors open 10 minutes before class.
  • Members are to wear gym shoes only. No street shoes past the front desk or on the training floor. Please bring a pair of clean shoes to change in to.

Small Group Schedule

Mon: 6a, 7:15a, 9a, 12:15p, 4p, 5:15p, 6:30p (STRENGTH)

Tues: 6a, 7:15a, 9a, 5:15p (ENDURANCE)

Tues: 4p, 5:15p, 6:30p (STRENGTH)

Wed: 6a, 7:15a, 9a, 12:15p, 4p, 5:15p, 6:30p (STRENGTH)

Th: 6a, 7:15a, 9a, 5:15p (ENDURANCE)

Th: 4p, 5:15p, 6:30p (STRENGTH)

Friday: 6a, 7:15a, 9a, 12:15p, 4p, 5:15p (STRENGTH)

Sat: 7:30a, 8:30a, 9:30a (Hurricanes, TRX)