Do you find yourself struggling with a big box gym membership because you aren’t sure what to do with the weights, or you get bored and aren’t sure how to mix it up?

Or maybe you’ve tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right.

Then our group training membership could be a perfect fit for you!

Our group training membership offers:

  • Camaraderie and community
  • Coaches who understand how to modify and progress exercises to fit specific needs
  • Coaching that focuses on form and getting to know each member
  • Intelligently designed programming instead of random workouts
  • Well-rounded class offerings

Get Started!

The first step in joining Dragonfly is meeting with one of our expert coaches for a FREE No-Sweat Intro. We’ll sit down to talk about whether Dragonfly is a good fit for you, and we’ll conduct a short functional movement assessment so that we can tailor our training to you. This is a completely commitment-free visit, and there is no obligation to join. 

So what are you waiting for? Schedule your No-Sweat Intro right here!

Group Training Membership Options

We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success. Members can choose between:

A 3-month commitment (new members only), a 6-month commitment, or a 12-month commitment

Training 8, 10, or 12 times a month. Or select the unlimited training option

Group membership investments start at $149 per month for a 3-month commitment and $124 per month for a 12-month commitment. Members’ training sessions are not week-based, and can be used at any time throughout the month.

Group Membership Benefits

From our private Facebook group to members-only events to simply being able to get your training and nutrition problems solved, we are here for you. Our top-notch training and all of the extras that we offer truly set us apart from other gyms. A few of these include accountability (weekly check-ins), free towel service, anniversary gifts and member recognition, free skills clinics and seminars, and workout logs. We get to know our members, and we treat them like family (in a good way ;)!

View Group Schedule

(You don’t need to create an account to view the schedule. Be sure to scroll down on the MindBody website if you are asked for your login.)

New Member Foundations Class

New Members will take our Foundations class before beginning group training. This two hour class will set you up for success here at Dragonfly!

The Foundations Class will provide coaching in a small group on movements performed here at Dragonfly.

We have one Foundations Class in December: Saturday, December 7 / 1 – 3 p.m.

Class will cover:

  • The basics…squat, hip hinge, push, and pull.
  • We’ll break down the kettlebell swing.
  • Get familiar with rowing technique.

We’ll finish with a short 8-minute workout and row, and will have plenty of breaks during the two hours of discussion/practice. (Please note this is not a two-hour workout!)

The Dragonfly Approach

Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

Each month, group training members choose and attend the group sessions that fit their schedule or interests. In these sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to your personal fitness level by one of our caring and expert coaches. All sessions are ladies-only and last approximately 50 minutes.

We have a variety of classes to choose from, and all focus on building strength and confidence. Our system begins with two signature classes, Lift & CardioStrong, developed specifically for women by owner and coach Renah Jones.

Lift: Dragonfly’s first signature class is all about getting stronger and introducing women to the empowering practice of strength training. Members will learn to master form at their own pace. Core movements include squats, deadlifts, lunges, push-ups, presses, and rows. Lift classes often mix bodyweight and weight training. Classes include a warm-up, strength session, and a conditioning or core finisher.

CardioStrong: Our second signature class combines strength training and cardiovascular conditioning. Classes include a warm-up and a fast-paced cardio strength session, but utilizing lighter weights than Lift class. Some classes include a cash out or finisher. This one’s designed to make you sweat!