Or maybe you’ve tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right.
Then our group training membership could be a perfect fit for you!
Our group training membership offers:
The first step in joining Dragonfly is meeting with one of our team members for a FREE No-Sweat Intro. We’ll sit down to talk about your goals, answer all of your questions about how we train here, and we’ll conduct a short movement assessment so we can understand how to coach you better. This is a completely commitment-free visit, and there is no obligation to join.
So what are you waiting for? Schedule your No-Sweat Intro right here!
We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success. Members can choose between:
Group membership investments start at $149 per month for a 3-month commitment and $124 per month for a 12-month commitment. Members’ training sessions are not week-based, and can be used at any time throughout the month.
From our private Facebook group to members-only events to simply being able to get your training and nutrition problems solved, we are here for you. Our top-notch training and all of the extras that we offer truly set us apart from other gyms. A few of these include accountability (weekly check-ins), free towel service, anniversary gifts and member recognition, free skills clinics and seminars, and workout logs. The best one though is that we get to know our members, and we treat them like family (in a good way ;)!
(You don’t need to create an account to view the schedule. Be sure to scroll down on the MindBody website if you are asked for your login.)
New Members will take our Foundations class before beginning group training. This two hour class will set you up for success here at Dragonfly!
The Foundations Class will provide coaching in a small group on movements performed here at Dragonfly.
We have two Foundations Classes in January with limited spots: Saturday, January 11 & Saturday, January 25 / 1 – 3 p.m.
Class will cover:
We’ll finish with a short 8-minute workout, and will have plenty of breaks during the two hours of discussion/practice. (Please note this is not a two-hour workout!)
Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!
Each month, group training members choose and attend the group sessions that fit their schedule or interests. In these sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to your personal fitness level by one of our caring and expert coaches. All sessions are ladies-only and last approximately 50 minutes.
We have a variety of classes to choose from, and all focus on building strength and confidence. Our system begins with two signature classes, Lift & CardioStrong, developed specifically for women by owner and coach Renah Jones.
Lift: Dragonfly’s first signature class is all about getting stronger and introducing women to the empowering practice of strength training. Lift is for those who want to build strength and muscle safely. We mix bodyweight movements and weight training into a full-body workout so you can have the most effective, well-rounded program possible. You’ll not only learn how to use your own bodyweight, but will also utilize strength tools such as kettlebells, barbells, TRX, sandbags, and more. Lift is programmed in 6-week cycles so members can track, progress and get stronger! Each class includes a warm-up, strength focus, strength circuit, and a conditioning or core finisher. Lift classes are easily scalable for all fitness levels and are held on Tuesdays, Thursdays and Fridays.
CardioStrong: Our second signature class is for those looking for a high intensity workout that challenges the energy system! The format of CardioStrong classes range from circuit-style to AMRAP (as many rounds as possible). The classes include rowers, air assault bikes, dumbbells, kettlebells, TRX, ropes and more. CardioStrong classes can accommodate all fitness levels and offer options for beginners to advanced members. Classes include a warm-up and a fast-paced cardio strength session, but utilizing lighter weights than Lift class. Some classes include a cash out or finisher. If you attend Dragonfly more than twice per week, we highly recommend adding CardioStrong to your week!