Group Training

Do you find yourself struggling with a big box gym membership because you aren’t sure what to do with the weights?

Have you tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right?

If YES, then our small group training membership could be a perfect fit for you!

Our SMALL GROUP TRAINING membership offers:

• Intelligently designed 8-week programming instead of random workouts that can be tailored for your fitness level
• Coaches who understand how to modify and progress exercises to fit specific needs
• Coaching that focuses on form and getting to know each member
• Camaraderie and community
• Small group of 9-12 max

If you’re looking for a personalized training program or are dealing with injuries, check out our private and semi-private training options.

Get Started!

The first step in joining Dragonfly is meeting with one of our coaches for a FREE No-Sweat Intro. We’ll meet via Zoom to talk about your goals, and we’ll answer all of your questions about how we train here.

If you decide you’d like to continue with us, we’ll set up a studio visit so we can conduct a short movement assessment and get you set up! Consults are completely commitment-free, and there is no obligation to join.

So what are you waiting for? Schedule your No-Sweat Intro right here!

Small Group Training Membership Options

We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success.

Memberships range from $149 – $219 depending upon how often you train.

Members can choose between:

Small Group Membership Benefits

From our private Facebook group to members-only events to simply being able to get your training and nutrition problems solved, we are here for you. Our top-notch training and the personal touch that we offer truly sets us apart from other gyms. We get to know you, and we treat you like family (in a good way ;)!

(You don’t need to create an account to view the schedule. Be sure to scroll down on the MindBody website if you are asked for your login.)

Wellness Guidelines & Training Policies

Our members health and wellness are our top priority.

Our current Wellness Guidelines include:

• Asking all members and staff to take personal responsibility for assessing symptoms and overall wellness, as well as general whereabouts.
• All members are required to wear a mask in the studio at all time, per St. Louis City Guidelines: before training, during training and once training is complete. Staff are also required to wear masks at all times.
• Strict in and out times will ensure that we keep everyone organized, safe and have plenty of time to clean between classes. We will be open 10 minutes before class time.
• Members are to wear gym shoes only. No street shoes past the front desk or on the training floor.
• Members must wash hands upon arrival and before leaving.
• 9 – 12 members per session. Each member will have their own 8×8 party box and their own equipment. Boxes are at least 6 feet apart. Up to 4 members for semi-private training.
• Hand sanitizer is available at the front desk.
• Please bring in minimal items.
• The water fountain is temporarily unavailable. Members should bring own water. Bottled water will be available at the front desk if you forget.
• Between classes, our team will clean:
  • All high-touch surfaces such as light switches and door handles
  • All rubber flooring inside each box will be steamed
  • Bathrooms
  • (Members clean equipment after use.)

GROUP TRAINING POLICIES

• Cancelations: Cancel 12 hours before your scheduled class to avoid late fees and lost classes.
• Arrive to class on time.

The Dragonfly Approach

Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

Our new signature training model allows group training members to choose from a strength or strength endurance path during our Strength Party class. There are three different Strength Party workouts. Workout 1 is Monday & Tuesday, workout 2 is Wednesday & Thursday, and workout 3 is Friday & Saturday. We also hold our popular Hurricanes conditioning class on Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of  – 12. All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.