Or maybe you’ve tried large boot-camp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right. Then our group training membership could be a perfect fit for you!
Our group training membership works best for those who:
The first step in joining Dragonfly is meeting with one of our expert coaches for a FREE No-Sweat Intro. We’ll sit down to talk about whether Dragonfly is a good fit for you, and we’ll conduct a short functional movement assessment so that we can tailor our training to you. This is a completely commitment-free visit, and there is no obligation to join. Whether you become a Dragonfly or not, you’ll walk away with some valuable information about your body and your fitness goals.
So what are you waiting for? Schedule your No-Sweat Intro right here!
We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success. Members can choose between:
Group membership investments start at $149 per month for a 3-month commitment and $124 per month for a 12-month commitment. Members’ training sessions are not week-based, and can be used at any time throughout the month.
From our private Facebook group to members-only events to simply being able to get your training and nutrition problems solved, we are here for you. Our top-notch training and all of the extras that we offer truly set us apart from other gyms. A few of these include accountability (weekly check-ins), free towel service, anniversary gifts and member recognition, free skills clinics and seminars, and workout logs. We get to know our members, and we treat them like family (in a good way ;)!
(You don’t need to create an account to view the schedule. Be sure to scroll down on the MindBody website if you are asked for your login.)
New Members will take our three Foundations classes before beginning group training. These classes will set you up for success here at Dragonfly!
The Foundations classes will provide coaching in a smaller group on movements performed often here at Dragonfly.
Foundations Classes are typically held during the first full week of the month* and include:
*If the first week of the month is a holiday week, classes are moved to the 2nd week of the month.
Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members, because in order for you to reach your personal fitness goals, they need to know exactly how to train you. Our group training membership gives you the attention and accountability of personal training with the added motivation of an awesome group of women!
Each month, group training members choose and attend the group sessions that fit their schedule or interests. In these sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to your personal fitness level by one of our caring and expert coaches. All sessions are ladies-only and last approximately 50 minutes.
We have a variety of classes to choose from, and all focus on building strength and confidence. Our system begins with two signature classes, Lift & CardioStrong, developed specifically for women by owner and coach Renah Jones.
Lift: Dragonfly’s first signature class is all about getting stronger and introducing women to the empowering practice of strength training. Members will learn to master form at their own pace. Core movements include squats, deadlifts, lunges, push-ups, presses, and rows. Classes include a warm-up, strength session, and a conditioning or core finisher.
CardioStrong: Our second signature class combines strength training and cardiovascular conditioning. Classes include a warm-up and a fast-paced cardio strength session, but utilizing lighter weights than Lift class. Some classes include a cash out or finisher. This one’s designed to make you sweat!