Group Training

Do you find yourself struggling with a big box gym membership because you aren’t sure what to do with the weights, or you get bored and aren’t sure how to mix it up?

Or maybe you’ve tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right.

Then our small group training membership could be a perfect fit for you!

Our group training membership offers:

• Camaraderie and community
• Coaches who understand how to modify and progress exercises to fit specific needs
• Coaching that focuses on form and getting to know each member
• Intelligently designed 8-week programming instead of random workouts
• Small group of 10-12 max (Currently our groups are a max of 9)

If you’re looking for a personalized training program or are dealing with injuries, check out our semi-private training options.

Get Started!

The first step in joining Dragonfly is meeting with one of our coaches for a FREE No-Sweat Intro. We’ll sit down to talk about your goals, answer all of your questions about how we train here, and we’ll conduct a short movement assessment so we can understand how to coach you better. This is a completely commitment-free visit, and there is no obligation to join. No-sweat intros may also be done via Zoom. 

So what are you waiting for? Schedule your No-Sweat Intro right here!

Small Group Training Membership Options

We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success. Memberships range from $149 – $219 depending upon how often you train. Members can choose between:

Small Group Membership Benefits

From our private Facebook group to members-only events to simply being able to get your training and nutrition problems solved, we are here for you. Our top-notch training and the personal touch that we offer truly sets us apart from other gyms. We get to know you, and we treat you like family (in a good way ;)!

(You don’t need to create an account to view the schedule. Be sure to scroll down on the MindBody website if you are asked for your login.)

New Member Foundations Class

New Members will take our Foundations class before beginning group training. This two hour class will set you up for success here at Dragonfly!

The Foundations Class will provide coaching in a small group on movements performed here at Dragonfly.

We have Foundations Classes each month with limited spots. 

Class will cover:

• The basics…squat, hip hinge, push, and pull.
• We’ll break down the kettlebell swing.
• Get familiar with rowing technique.

The Dragonfly Approach

Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

Our new signature training model allows group training members to choose from a strength or strength endurance path during our Strength Party class. There are three different Strength Party workouts. Workout 1 is Monday & Tuesday, workout 2 is Wednesday & Thursday, and workout 3 is Friday & Saturday. We also hold our popular Hurricanes conditioning class on Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of 10 – 12. (Currently our small group sizes are a max of 9.) All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.

Wellness Guidelines & Training Policies

Our members health and wellness are our top priority.

Our current Wellness Guidelines include:

• Asking all members and staff to take personal responsibility for assessing symptoms and overall wellness, as well as general whereabouts.
• All members are required to wear a mask in the studio before training starts and once training is complete. Members are not required to wear a mask while working out. Staff are required to wear masks.
• Strict in and out times will ensure that we keep everyone organized, safe and have plenty of time to clean between classes. We will be open 10 minutes before class time.
• Members are to wear gym shoes only. No street shoes past the front desk or on the training floor.
• Members must wash hands upon arrival and before leaving.
• Up to 9 members per class. Each member will have their own 8×8 party box and their own equipment. Boxes are at least 6 feet apart. Up to 4 members for semi-private training.
• Hand sanitizer will be available at each party box and throughout the studio.
• Please bring in minimal items.
• The water fountain is temporarily unavailable. Members should bring own water. Bottled water will be available at the front desk if you forget.
• Between classes, our team will clean:
  • All high-touch surfaces such as light switches and door handles
  • All equipment (When your training is complete, please leave equipment in your party box.)
  • All rubber flooring inside each box will be steamed
  • Bathrooms will be cleaned every half hour

GROUP TRAINING POLICIES

• Cancelations: Cancel 24 hours before your scheduled class to avoid late fees and lost classes.
• Members must arrive to class on time.