Wellness Guidelines & Training Policies
Our members health and wellness are our top priority.
Our current Wellness Guidelines include:
- Asking all members and staff to take personal responsibility for assessing symptoms and overall wellness, as well as general whereabouts.
- All members are required to wear a mask in the studio at all time, per St. Louis City Guidelines: before training, during training and once training is complete. Staff are also required to wear masks at all times.
- Strict in and out times will ensure that we keep everyone organized, safe and have plenty of time to clean between classes. We will be open 10 minutes before class time.
- Members are to wear gym shoes only. No street shoes past the front desk or on the training floor.
- Members must wash hands upon arrival and before leaving.
- 10 members or less per session. Each member will have their own party box space and their own equipment. Up to 4 members for semi-private training.
- Hand sanitizer is available at the front desk.
- Please bring in minimal items.
- The water fountain is temporarily unavailable. Members should bring own water. Bottled water will be available at the front desk if you forget.
- A UV air scrubber will be installed in early November on the air/heat units to sanitize the outgoing air into the studio.
- Between classes, our team will clean:
- All high-touch surfaces such as light switches and door handles
- All rubber flooring inside each box will be steamed
- Bathrooms
- (Members clean equipment after use.)
GROUP TRAINING POLICIES
- Cancelations: Cancel 4 hours before your scheduled class 9a – 6:30pm; 10 hours before early morning 6am, 7:15am and Saturday classes to avoid late fees and lost classes.
- Arrive to class on time.
The Dragonfly Approach
Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!
Our new signature training model offers group training members a strength or strength endurance focus. Strength sessions are Monday, Wednesday and Friday. Strength Endurance sessions are Tuesday, Thursday and Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of 10. All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.