Free Resources For A Difficult Time

By March 18, 2020 blog

 

We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another!

Coping with Stress & Anxiety

Take A Deep Breath With Calm: Includes meditations, sleep stories, calm music and lots of other great stuff.

Anxiety and Depression Association of America: Coronavirus Anxiety – Helpful Expert Tips and Resources

American Psychological Association – News, Tips, & Tools related to Pandemics: Includes information for parents & a link to a coronavirus comic for kids to help them understand what is going on.

How to Stop Worrying: Are you plagued by constant worries and anxious thoughts?: Help calm your mind with these tips. 

How Mindfulness Can Help You Navigate the Coronavirus Panic

 

Staying Well

The Power of Sleep:  Infographic from Precision Nutrition with lots of great sleep tips and why sleep is so important to our health.

Weekly Meal Prep Mastered: Another great infographic from PN.

We are still offering Monday pick-up (8- 10am) for FUL Meals. Get more info here.

 

Keep Moving

Here’s a PDF with  some short and simple workouts to keep your energy and spirits high!