Every Rep Counts Saturday, October 5

By August 9, 2019 October 4th, 2019 blog, EVENTS

8:30 – 11:30 AM

Now in its 4th year, Every Rep Counts has raised more than $15,000 for animal rescue organizations!

100% of money from this event will benefit Athletes for Animals & Five Acres Animal Shelter, with a special focus on supporting senior animals and animals with special needs.

Read a special note about this year’s charities from Dragonfly Owner Renah.

This year’s event is once again for ladies only (you don’t need to be a member), but everyone is encouraged to come cheer the participants on!

Ways you can support this event!

–>ATTEND & cheer on participants day of! We’ll have raffles sales, a waffle bar and juice samples, and Five Acres will be here with adoptable dogs!

–>Purchase a GROUP MEMBERSHIP RAFFLE TICKET! We’re giving away a ONE YEAR GROUP MEMBERSHIP! SOLD OUT! Open to members and non-members. Redeemable for group training only. SOLD OUT!!

–>Purchase RAFFLE TICKETS! We have lots of great raffle items available! Raffle tickets are:  6 for $5; 15 for $10; 35 for $20. Tickets are on sale at the studio starting Friday, September 27 through event day at 11am.

*Appetizer Party for 20 at Edibles & Essentials*

*Ryan O’Reilly Autographed Stanley Cup Puck*

*Alex Pietrangelo Autographed Puck*

*Four Tickets to a 2020 St. Louis Cardinals Game*

*Two Reserved Seats to The Urge on November 29 & Sound Check Access*

*Boston Bruins Autographed Pucks: Backes, Bergeron, Rask, Marchand, Chara*

*Row & Go: Private Row Party for 8, LiveWell 360 Bag, $60 St. Louis Juice Press Gift Certificate, Special Dragonfly logo items*

*Treat Yo Self: Studio Visage Gift Basket, including a $25 Gift Card & $25 Russells Gift Card*

*Let’s Go Cards: Cardinals 2019 Promotional Items Basket*

*Cat’s Meow: Treats Unleashed Gift Basket*

*The Big Dog: Certificate for Purina dog food, treats and dog toy*

*More baskets from: Breakout Bar, WineShop at Home, and Young Living*

 

–>PARTICIPATE in the event! Registration is open through October 1! (See details below!) Thank you to our participant goody bag donors: Athleta, Fuel for Fire, & Treats Unleashed

INDIVIDUAL EVENT/EVERY POUND COUNTS BARBELL DEADLIFT 1-REP MAX

You will get 3 attempts at your 1-rep max. Open Division: (DL more than 200#) // Novice: (DL 125 – 200#)

Registration Open/Warm-up 7:45am, Event starts 8:30am. Pounds pulled announced immediately following event. $35 registration. All participants will receive an awesome event swag bag!

(Register before 9/21 for free t-shirt.)

TEAM EVENT/EVERY REP COUNTS

Teams of 4 will perform the max number of reps in two minutes for the selected movement. This year each team member will perform the movement one at a time for two minutes, before we switch to the next movement. Your reps will be added together for a final score. All team captains will receive detailed instructions for each movement prior to the event. All participants will have the opportunity to attend open gyms.

Teams can choose from the Open Division or Novice Division. Teams are all female. Each team will have a counter and standards for each exercise will be sent prior to the event and reviewed at the event.

Single Arm Overhead Carry (2 mins):  Novice 22# KB  //  Open 30# KB  (You may switch arms at any time. You will get one rep for every 10 feet. Arm must be locked out.)

Kettlebell Swing (2 mins):  Novice 26# KB  //  Open 40# KB  (This is a Russian/Hardstyle Swing. Must perform a full backswing, and lockout at top. If you are unable to swing you may kettlebell deadlift. 44# Novice or 52# Open.)

TRX Row (2 mins):  Novice heels will be at approx. 45 inches from anchor point. Open heels approx. 26 inches from anchor point. Feet no wider than hip width for both.

Assault Bike (2 mins): As many calories as possible in 2 mins for both novice and open.

Registration Open/Warm-Up 8:15am, Team Event starts 9am. $140/team (4-person, all-female team) All team members will receive an awesome event swag bag!

(Register before 9/21 for free t-shirt.)