Do you skip breakfast because you are rushed for time? Here are some easy (and complete) breakfast ideas for you!
Make It The Night Before or Batch It
Proteins: egg whites
Carbs: whole grain toast
Veggies: bell peppers, mushrooms, tomatoes and onions sautéed in coconut oil
Fats: butter or avocado on toast
Proteins: hard-boiled egg(s)
Fats: No need to add, the yolk is a great source of healthy fat and other essential nutrients!
Breakfast on the Run
Proteins: Greek yogurt
Carb: strawberries added to yogurt
Fats: peanut butter
Proteins: protein powder
Carb: frozen strawberries, blueberries and banana pieces
Veggies: two handfuls of Spinach