Easy Breakfast Ideas With 20+ Grams of Protein

By March 31, 2019 blog, Nutrition

I do think that breakfast can be a really important meal of the day, especially if you tend to skip it and then find yourself eating all the things at 11am because you’re starving. Make sure your breakfast has plenty of protein to keep you full and to keep your energy up!

Here are five easy breakfast ideas that are protein-packed.


Chocolatey Goodness Protein Shake = 27g protein: 4 – 6 oz almond milk + 1 scoop chocolate protein powder + 1 tsp cacao powder + 1 tbsp hulled hemp seeds + ice for desired thickness


Avocado & Egg Toast = 24g: 1 slice Ezekiel bread + 2 eggs + 1 egg white (or 1 serving) + 1/2 avocado + 1 tbsp pumpkin seeds + 1/2 tomato + 1/4 lemon


Nut Butter Banana Overnight Oats = 22.5g: 1 serving steel cut oats + 1/2 scoop protein powder + 1 tbsp nut butter + 1/2 banana (sliced or chopped)


Egg & Quinoa Breakfast Bowl = 25g: 1/2 c quinoa + 2 eggs + 1 serving egg whites + 1/2 avocado + 1 c bell peppers and onions (cooked) + 2 handfuls kale (cooked) + 1 tbsp parmesan cheese


Nuts for Yogurt = 20g: Grab a Skyr, Greek yogurt or cottage cheese…add a tablespoon of nuts and a little fruit and you’ve got an easy protein-packed meal.