Don’t get caught hangry! Here are four EASY go-to protein-packed “pocket or purse snacks” that will keep you full when you just can’t get to anything else.
Pumpkin seeds are a great source of protein (more than 10g per serving) and fat, and are easy to eat.
Jerky/Epic Bar. This is definitely easy to carry with you. Low in calories and carbs, Epic bars have 13g of protein.
Roasted chickpeas are packed with vitamins and minerals, as well as a more than 12g of protein per serving.
Canned tuna. Now maybe eating straight out of the can doesn’t sound all that good, but this is a great carry-with-you option packed with protein!