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The Iceberg Illusion

By | blog, Uncategorized

 Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…

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February Member of the Month: “It’s empowering to see my progression”

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Congratulations to our February Member of the Month, Maggie! The Dragonfly coaches are continually impressed by Maggie’s dedication to giving 100% in each and every class. Coach Missy says Maggie is always stepping outside her comfort zone to try new things, and Coach Renah loves Maggie’s focus on form to keep movements challenging. And everybody…

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Are you living your best life?

By | blog, Uncategorized

Over the past few years I have simplified. Simplified happiness. Simplified life. Simplified just about everything. I used to run around like crazy, overbooked, overworked, overstressed, and underslept, my heart feeling like it was pounding out of my chest all the time as I squeezing…

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