Interested in training with us? We’re still here for you! Join us with an unlimited group training virtual membership or a custom personal training membership! Virtual classes are offered every day. You’ll have access to a coach who will be right there every step…
We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…
Two years ago we adopted Oreo from Five Acres Animal Shelter. He was 13 and had been returned by his owner. This senior guy stole my heart. He changed me. He made me a better person. We were lucky enough to have him for…
So, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…
I love using time blocking to stay organized and on task! It does require some planning in advance though. Set aside 30 minutes – 1 hour on Friday or Monday morning to plan your week with time blocks. Make it an enjoyable time…
Comparison is the thief of joy. I would consider myself a positive, albeit sassy, person. I mean I have a lot of practice in figuratively getting punched in the face, brush it off, everything is fine, carry on, and here it comes again, repeat. Never…