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Read MoreSo, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…
I love using time blocking to stay organized and on task! It does require some planning in advance though. Set aside 30 minutes – 1 hour on Friday or Monday morning to plan your week with time blocks. Make it an enjoyable time…
Comparison is the thief of joy. I would consider myself a positive, albeit sassy, person. I mean I have a lot of practice in figuratively getting punched in the face, brush it off, everything is fine, carry on, and here it comes again, repeat. Never…
Single Arm Press Ladder You will need 4 different weights for this ladder. A good starting point is a weight you can strict press for 8 reps – use that for your lightest weight and then go up in weight from there for your other…
Meet our November Member of the Month, Kelly! Coach Missy & Coach Renah both agree that Kelly has never let obstacles stand in her way. She moves forward with no excuses. She works her butt off. Kelly focuses on her form before anything else and…
We’re excited to bring you two new budget-friendly options that will allow you to experience the benefits of personal training in the friendly and comfortable atmosphere of our studio! When is personal or semi-private training best for me? If you’re a beginner with…
Coach Renah has been testing out some new recipes that we’ll debut in a new nutrition program this fall! Energy Boost If you like mint, then you’ll agree that this is a refreshing boost for your morning or afternoon! 1 cup raw baby spinach 2…
Meet Maggie, Dragonfly’s July Member of the Month! Maggie has been a member of Dragonfly since January 2017. Dragonfly coaches say she is hard working, positive and consistent! Maggie is always working towards getting better and often asks for feedback from her coaches. In addition to…
Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…