The CardioSTRONG guide includes 24 workouts, ranging from 20-40 minutes in duration, designed to be fun and effective! These are great for anyone who wants to mix things up with some new conditioning ideas! Click here...
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Part 1: Nutrition Basics / Saturday, Jan. 29 10am - Noon Part 2: Healthy Home-Cooking Building Blocks / Thurs., Feb. 3 6:30 - 8:30pm Renah Jones, Owner of Dragonfly Fitness...
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Congrats to our October Member of the Month, Sarah! Sarah is a regular in the Endurance 6AM classes and Saturday Hurricanes. She's been upping her weights & challenging herself...
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Congrats to August Member of the Month, Alana! Alana is very focused during class, but she's also very much a great team player! If she sees or hears another member...
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Your month runs date to date. Please keep an eye on your used/scheduled sessions within your month. The 10 pack of sessions is available to purchase at your contract rate. This would come in handy if you occasionally want to take an extra…
In 90 days, I show women how to feel great, break free from dieting and rebuild their confidence, so they can love themselves unapologetically, show up fully to life and say HELL NO to feeling old! My soul’s purpose is to help others become…
If you’re like me, you probably have some days that you’re just in a funk and you can’t figure out why. Maybe you woke up that way, maybe your attitude...
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Get our FREE Strong For The Holidays Guide with four fast and effective bodyweight conditioning workouts and nutrition tips to help you feel great this holiday season and beyond! Just add your email address here and check your inbox soon!
If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...
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