Uncategorized

Congrats to our October Member of the Month, Sarah!   Sarah is a regular in the Endurance 6AM classes and Saturday Hurricanes. She's been upping her weights & challenging herself...

It’s that special time of year again! This November is being declared ROWvember! We hope that you’ll row your way through the month in support of two very special charities....

Congrats to August Member of the Month, Alana! Alana is very focused during class, but she's also very much a great team player! If she sees or hears another member...

Your month runs date to date.  Please keep an eye on your used/scheduled sessions within your month.     The 10 pack of sessions is available to purchase at your contract rate.  This would come in handy if you occasionally want to take an extra…

If you’re like me, you probably have some days that you’re just in a funk and you can’t figure out why. Maybe you woke up that way, maybe your attitude...

Get our FREE Strong For The Holidays Guide with four fast and effective bodyweight conditioning workouts and nutrition tips to help you feel great this holiday season and beyond! Just add your email address here and check your inbox soon!      

If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...

  We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…

We’ve been working on this for a while and we’re excited to finally bring together the very best of personal and group training with our new semi-private training service. Semi-private...