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Some Good Advice

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So, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…

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Build Overhead Strength

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Single Arm Press Ladder   You will need 4 different weights for this ladder. A good starting point is a weight you can strict press for 8 reps – use that for your lightest weight and then go up in weight from there for your other…

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Sneak Peek Recipes

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Coach Renah has been testing out some new recipes that we’ll debut in a new nutrition program this fall! Energy Boost If you like mint, then you’ll agree that this is a refreshing boost for your morning or afternoon! 1 cup raw baby spinach 2…

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The Iceberg Illusion

By | blog, Uncategorized

 Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…

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