Been a while? Here are 5 tips for getting back into fitness. I've talked to a lot of people lately who dropped out of their normal fitness routine over the...
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Your month runs date to date. Please keep an eye on your used/scheduled sessions within your month. The 10 pack of sessions is available to purchase at your contract rate. This would come in handy if you occasionally want to take an extra…
In 90 days, I show women how to feel great, break free from dieting and rebuild their confidence, so they can love themselves unapologetically, show up fully to life and say HELL NO to feeling old! My soul’s purpose is to help others become…
If you’re like me, you probably have some days that you’re just in a funk and you can’t figure out why. Maybe you woke up that way, maybe your attitude...
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Get our FREE Strong For The Holidays Guide with four fast and effective bodyweight conditioning workouts and nutrition tips to help you feel great this holiday season and beyond! Just add your email address here and check your inbox soon!
If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...
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We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…
We’ve been working on this for a while and we’re excited to finally bring together the very best of personal and group training with our new semi-private training service. Semi-private...
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Two years ago we adopted Oreo from Five Acres Animal Shelter. He was 13 and had been returned by his owner. This senior guy stole my heart. He changed me. He made me a better person. We were lucky enough to have him for…
If you have any trouble with the form, just click here and try again! Thanks! Get the You Are Awesome 3-Day Mini Course delivered to your inbox! Look for your...
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