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Strong For The Holidays

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Get our FREE Strong For The Holidays Guide with four fast and effective bodyweight conditioning workouts and nutrition tips to help you feel great this holiday season and beyond! Just add your email address here and check your inbox soon!      

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Black Dog Fitness / FAQ

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  We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…

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Some Good Advice

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So, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…

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