If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...
Read MoreWe put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…
We’ve been working on this for a while and we’re excited to finally bring together the very best of personal and group training with our new semi-private training service. Semi-private...
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Two years ago we adopted Oreo from Five Acres Animal Shelter. He was 13 and had been returned by his owner. This senior guy stole my heart. He changed me. He made me a better person. We were lucky enough to have him for…
If you have any trouble with the form, just click here and try again! Thanks! Get the You Are Awesome 3-Day Mini Course delivered to your inbox! Look for your...
Read MoreSo, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…
I love using time blocking to stay organized and on task! It does require some planning in advance though. Set aside 30 minutes – 1 hour on Friday or Monday morning to plan your week with time blocks. Make it an enjoyable time…
Comparison is the thief of joy. I would consider myself a positive, albeit sassy, person. I mean I have a lot of practice in figuratively getting punched in the face, brush it off, everything is fine, carry on, and here it comes again, repeat. Never…
Single Arm Press Ladder You will need 4 different weights for this ladder. A good starting point is a weight you can strict press for 8 reps – use that for your lightest weight and then go up in weight from there for your other…
Meet our November Member of the Month, Kelly! Coach Missy & Coach Renah both agree that Kelly has never let obstacles stand in her way. She moves forward with no excuses. She works her butt off. Kelly focuses on her form before anything else and…