Category

Uncategorized

Why Do You Train

By | Uncategorized
If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...
Read More

Black Dog Fitness / FAQ

By | Uncategorized

  We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…

Read More

Some Good Advice

By | Uncategorized

So, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…

Read More

Build Overhead Strength

By | Uncategorized

Single Arm Press Ladder   You will need 4 different weights for this ladder. A good starting point is a weight you can strict press for 8 reps – use that for your lightest weight and then go up in weight from there for your other…

Read More