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So, you clicked! Now, don’t get mad at me. Remember, just keeping it real. It applies to me and it applies to you. It made me LOL, but it’s a reminder to keep yourself in check and to look inside when it seems as if…

    I love using time blocking to stay organized and on task! It does require some planning in advance though. Set aside 30 minutes – 1 hour on Friday or Monday morning to plan your week with time blocks.  Make it an enjoyable time…

Comparison is the thief of joy. I would consider myself a positive, albeit sassy, person. I mean I have a lot of practice in figuratively getting punched in the face, brush it off, everything is fine, carry on, and here it comes again, repeat. Never…

Single Arm Press Ladder   You will need 4 different weights for this ladder. A good starting point is a weight you can strict press for 8 reps – use that for your lightest weight and then go up in weight from there for your other…

Coach Renah has been testing out some new recipes that we’ll debut in a new nutrition program this fall! Energy Boost If you like mint, then you’ll agree that this is a refreshing boost for your morning or afternoon! 1 cup raw baby spinach 2…