Sunday, July 14 10 – Noon If you are using kettlebells with your clients, but have had no coaching on these movements you will want to add this to your must-take list for the summer! Learn cues, coaching tips, common mistakes (how to spot them…
Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…