Category

Nutrition

Meal Prep In An Hour (Or So)

By | blog, Nutrition

It’s been a while since I’ve tracked macros and really planned/prepped every single meal for the week. I like and need to do some check-ins with myself so that’s what I’m doing this week. However, I’m keeping it really simple with a focus on protein…

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Look for Patterns

By | Nutrition

If you have some food behaviors that you’d like to change, start looking for some patterns. After all, any type of behavior repeated is a habit – good or bad. Get yourself a journal and start taking note of trends. Is it related to a…

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ALDI Finds

By | Nutrition

Here are a few things at ALDI right now that I think are a good deal, or just good! Salad kits…these are only $1.99! I normally just use a little bit of the dressing and they are good to go! I love these because they…

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Don’t Diet on Thanksgiving

By | blog, Nutrition

Yes, you read that right!  Why not enjoy your favorite foods on Thanksgiving?  After all, it’s only ONE day, once per year.  And what you do everyday matters more than what you do occasionally. However, that doesn’t mean you should eat all the things.  Just…

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