Category

Nutrition

Feel Great After 40

By | blog, Nutrition

Yes it gets tricky for the perimenopausal/menopausal female. Why? The hormones that were once helping you tolerate carbs and balance stress may be lower and not as impactful. BOO. 👎 But all is not lost. Here’s one thing you can do for energy balance, fat…

Read More

Get On With Your Healthy Self

By | blog, Nutrition

I hope you enjoyed your Thanksgiving and ate every single thing you wanted to eat! Why not? After all, it’s only ONE day, once per year. And what you do everyday matters more than what you do occasionally. However, that doesn’t mean you should eat…

Read More

Aldi Finds, Part 1

By | blog, Nutrition

  I found some cool stuff at Aldi this weekend that I wanted to share with you!   Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…

Read More