Category

Nutrition

Weekend Survival Tips

By | blog, Nutrition

      The weekend. You’ve worked hard for it. We get it. But, man oh man, nutrition can really get off track if we’re not careful. Here are some simple tips to help you navigate Friday through Sunday a little better! (And still have…

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The Planned Indulgence

By | blog, Nutrition

        Let’s add some “insert dessert here” to your week. It’s true, I said something like that last week to one of my nutrition coaching clients. And you may be thinking, heck yes let me in on that kinda nutrition coaching!┬áBut also…

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Meal Prep In An Hour (Or So)

By | blog, Nutrition

It’s been a while since I’ve tracked macros and really planned/prepped every single meal for the week. I like and need to do some check-ins with myself so that’s what I’m doing this week. It’s a good time for me to do this and I’m…

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Look for Patterns

By | Nutrition

If you have some food behaviors that you’d like to change, start looking for some patterns. After all, any type of behavior repeated is a habit – good or bad. Get yourself a journal and start taking note of trends. Is it related to a…

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