Category

Movement

@ Home Workout: Coach Renah

By | blog, Movement

So sometimes I just have a day where I make up a workout on the fly of just a few moves I want to do…sometimes at home and sometimes at the studio. And sometimes it’s planned and sometimes it’s on a day that I’m not…

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What We’re Working On: Z-Press

By | blog, Movement

  We’ve added the Z-Press into our Lift workouts. Here’s why we did that and why we are loving it. –>It’s humbling. The Z-Press will expose weaknesses and everyone needs that! You have nothing to drive your feet into. This bad boy is upper body…

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