Category

Movement

Three Of Our Favorite Glute Exercises

By | blog, Movement

  If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…

Read More

@ Home Workout: Coach Renah

By | blog, Movement

So sometimes I just have a day where I make up a workout on the fly of just a few moves I want to do…sometimes at home and sometimes at the studio. And sometimes it’s planned and sometimes it’s on a day that I’m not…

Read More

What We’re Working On: Z-Press

By | blog, Movement

  We’ve added the Z-Press into our Lift workouts. Here’s why we did that and why we are loving it. –>It’s humbling. The Z-Press will expose weaknesses and everyone needs that! You have nothing to drive your feet into. This bad boy is upper body…

Read More