If you are using kettlebells with your clients and are looking to increase your knowledge and skills, then join Dragonfly owner Renah for this workshop designed specifically for coaches. We will review, practice and discuss the kettlebell deadlift, swing, press, get-up and squat in detail….
You know how to swing and you’re ready for more…the clean, snatch, and jerk! This advanced kettlebell workshop will offer a short review of the swing and will focus on the clean, snatch, push press, and jerk. These dynamic and explosive movements not only work…
Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…
Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…
Come be a fitness freak at Move for Memory! A little fitness, a little rave…ALL FUN and for a great cause! Push, pull, jump and sweat to the beat of DJ Forensic! This event is for all fitness levels, guys and gals! There will be…
Congratulations to our March Member of the Month – Rissa! No matter where you find Rissa – Saturday TRX or a weekday evening Lift class – she’s focused, hard-working, and consistently supportive of her fellow Dragonflies! Our coaches love Rissa’s positive attitude, spunk,…
Congratulations to our February Member of the Month – Tina! Where do we start? There’s so many things to appreciate, but what we REALLY love is that Tina always brings that something extra. Not only is she one of the first to class…
Our coaches agree – Alyson is committed, encouraging, and always remembers to bring her smile with her to class! She challenges herself to be the very best she can be, and doesn’t let anything get in her way. She asks thoughtful questions and engages with…
Join us once per month for our Throwback Give Back Workout to benefit one of our partner charities! This high energy workout will be a throwback to recess, field day and just having fun while working up a sweat! Suggested donation is $15 per person….
In this 6-week program you will learn: What nutritional changes you may need to make, including why and how How food affects your body How your emotions can affect your food choices and what to do when this happens How to practice the skills and…