

If you’ve tried dieting over and over again only to end up back where you started… You want to start a workout routine, but you don’t know where to start… You feel like you are hiding and missing out on life because of the way…
You know how to swing and you’re ready for more…the clean, snatch, and jerk! This advanced kettlebell workshop will offer a short review of the swing and will focus on the clean, snatch, push press, and jerk. These dynamic and explosive movements not only work…
Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…
Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…
Come be a fitness freak at Move for Memory! A little fitness, a little rave…ALL FUN and for a great cause! Push, pull, jump and sweat to the beat of DJ Forensic! This event is for all fitness levels, guys and gals! There will be…
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