Category

EVENTS

Rowing Workshop

By | blog, EVENTS
Saturday, October 1st 10:30a - 12:30p Learn how to move purposefully on the rower! Become consistent and efficient, while learning how to row properly for the maximum benefit. This two...
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6-Week Kettlebell Challenge, June 17 – July 31

By | blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

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Kettlebell Fundamentals Workshop, June 8

By | blog, EVENTS

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…

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