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EVENTS

Kettlebell Ballistics Workshop, July 13

By | blog, EVENTS, Seminars

Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…

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6-Week Kettlebell Challenge, June 17 – July 31

By | blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

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Kettlebell Fundamentals Workshop, June 8

By | blog, EVENTS

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…

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March Member of the Month: Rissa!

By | blog, EVENTS

  Congratulations to our March Member of the Month – Rissa!   No matter where you find Rissa – Saturday TRX or a weekday evening Lift class – she’s focused, hard-working, and consistently supportive of her fellow Dragonflies! Our coaches love Rissa’s positive attitude, spunk,…

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