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EVENTS

6-Week Kettlebell Challenge, June 17 – July 31

By | blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

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Kettlebell Fundamentals Workshop, June 8

By | blog, EVENTS

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…

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March Member of the Month: Rissa!

By | blog, EVENTS

  Congratulations to our March Member of the Month – Rissa!   No matter where you find Rissa – Saturday TRX or a weekday evening Lift class – she’s focused, hard-working, and consistently supportive of her fellow Dragonflies! Our coaches love Rissa’s positive attitude, spunk,…

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January Member of the Month: Alyson

By | blog, EVENTS

Our coaches agree – Alyson is committed, encouraging, and always remembers to bring her smile with her to class! She challenges herself to be the very best she can be, and doesn’t let anything get in her way. She asks thoughtful questions and engages with…

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