EVENTS

Fitness Rave A little fitness, a little rave…ALL FUN and for a great cause! You don't want to miss the best fitness event of the year! You'll be supported by...

Saturday, October 15th 10am - Noon All proceeds benefit CARE STL You do not want to miss this fun morning -- all to benefit CARE STL! Stop by to meet...

Saturday, October 1st 10:30a - 12:30p Learn how to move purposefully on the rower! Become consistent and efficient, while learning how to row properly for the maximum benefit. This two...

  Join other like-minded women during this special workshop event that focuses on empowering you to be the strongest woman you can be, on purpose! You'll get the best of...

If you’ve tried dieting over and over again only to end up back where you started… You want to start a workout routine, but you don’t know where to start… You feel like you are hiding and missing out on life because of the way…

8:30 - 11:30 AM Now in its 4th year, Every Rep Counts has raised more than $15,000 for animal rescue organizations! 100% of money from this event will benefit Athletes...

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…