Sunday, July 14 10 – Noon If you are using kettlebells with your clients, but have had no coaching on these movements you will want to add this to your must-take list for the summer! Learn cues, coaching tips, common mistakes (how to spot them…
Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…
Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…
Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…
Come be a fitness freak at Move for Memory! A little fitness, a little rave…ALL FUN and for a great cause! Push, pull, jump and sweat to the beat of DJ Forensic! This event is for all fitness levels, guys and gals! There will be…
Congratulations to our March Member of the Month – Rissa! No matter where you find Rissa – Saturday TRX or a weekday evening Lift class – she’s focused, hard-working, and consistently supportive of her fellow Dragonflies! Our coaches love Rissa’s positive attitude, spunk,…
Congratulations to our February Member of the Month – Tina! Where do we start? There’s so many things to appreciate, but what we REALLY love is that Tina always brings that something extra. Not only is she one of the first to class…
Our coaches agree – Alyson is committed, encouraging, and always remembers to bring her smile with her to class! She challenges herself to be the very best she can be, and doesn’t let anything get in her way. She asks thoughtful questions and engages with…
Join us once per month for our Throwback Give Back Workout to benefit one of our partner charities! This high energy workout will be a throwback to recess, field day and just having fun while working up a sweat! Suggested donation is $15 per person….
In this 6-week program you will learn: What nutritional changes you may need to make, including why and how How food affects your body How your emotions can affect your food choices and what to do when this happens How to practice the skills and…