The prompt for this week was “Don’t Fear the Barbell.” Easy! However, I’ve found myself now five iterations deep into what is finally before you. I didn’t even know where...
Read More
My name is Kristina, and I’m an alcoholic. I am also a wife, daughter, sister, friend, librarian, and pet-mom. None of these words define me, but they help make up...
Read More
Team Motivator. Prowler Pusher. High Five Giver. Congratulations to our July Member of the Month. Kim! We are so thrilled to honor Kim as our motivating and dedicated member of the month. Our coaches love that Kim is always a joy to have in…
We all know that exercise is one of the best things we can do for ourselves. (We all do know that, right?!) But there are certain things in our fitness journeys that we may tend to overlook or even shy away from for fear of…
It's kind of hard to believe that it has been seven years since Dragonfly began, basically out of my car. I drove all over St. Louis that first year trying...
Read More
What is being strong? Being strong is rising up. It's persevering. It's courage. It's believing in yourself. Being strong is being a fighter. All month long we'll be sharing stories...
Read MoreIf you don't know where to start with eating better or are feeling frustrated with the process, try doing this: eat more mindfully. By eating mindfully I mean don't worry...
Read MoreLet’s face it, dates make everything delicious! Here’s a little better dessert option for you to enjoy this summer! These are so good and are one of the recipes in the Awesome on Purpose Eating on Purpose Recipe Guide.
Let’s talk about where good positions start… and for nearly every movement it is at the FEET! Perhaps you’ve heard me mention a “tripod” foot in some of the Lift classes. I’d like to go into a little more detail on just what that means…
Inspiration. Dedication. Bad Ass Determination! Congratulations to our June Member of the Month, Sarah! We are thrilled to honor Sarah as our dedicated and inspiring member of the month! Our...
Read More