Sooo… I finally went to Costco for the first time a few weeks ago. It was glorious! There were some great deals and new foods we were excited to try. (And yes, This is what it has come down to. My excitement is a trip…
It’s that time of year again… The time when darkness and nights come a touch sooner (okay, much sooner). With light ending just as quickly as it seemed to begin, this...
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Membership Services Team Member Sydney says she loves oatmeal (and breakfast, for that matter), likely more than the average person. And we believer her, she even has her own special spoon. 😉 She has been including this fall-ish oatmeal in her rotation, so we asked…
I have had to continually work on confidence. Growing up I didn’t really have confidence. I didn’t have much of a direction. And if you’re wondering, I definitely was not athletic. I tried some stuff when I was younger, but nothing stuck. In…
I’ve been trying to, umm, simplify lately. I’m trying to take in all the lessons that are being given during this time *sigh* and one big one has been to take better care of myself. By that I mean work less, stress less, sleep…
Don’t have a lot of time during the week to workout, but you do have time on the weekend for one longer workout? Not ready to get back to the gym, but you need structure and a community? Or maybe your budget has changed, but…
This week's blog post comes from our intern, Hannah Krause. Hannah is a recent graduate from Southeast Missouri State University. She studied Health Management: Exercise Science with a minor in...
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Sydney recently joined our Membership Services Team. She is also a Registered Dietician and serves as the Nutrition Editor at BistroMD. Eating together as a family is timeless. It brings conversation, nourishing meals, and memories right to the dinner table. And there is no…
What’s most important in this season? I once had a counselor tell me that we really can’t devote our full efforts and attention to more than 3-4 things at a time. And those things are constantly changing. The counselor encouraged me to make list…