I’d say I have a changeable schedule. Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…
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Recipe (adapted slightly) from Joy Food Sunshine. These are so good. So easy. Not very many ingredients. I put in freezer to chill and just left them there until they were gone! 🙂 ENJOY!
We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…
We’ve been working with FUL for a while now as a prepared meal partner, and I’ve been ordering 5 meals per week to help out with not having to meal prep as much. I thought I’d give you a peek at the meals I have…
Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…
Fun. Fierce. Stronger than she thinks! Congratulations to our March Member of the Month, Maggie! Maggie brings such a positive energy to Dragonfly and always gives it her all in...
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A few other items I found at Aldi that I wanted to share! Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…
Kelly Brennan, Dragonfly Member Of The Year We caught Kelly on a cold Friday morning in January right after our 6am classes to announce that she had been selected as...
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I found some cool stuff at Aldi this weekend that I wanted to share with you! Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…
Have you ever had a friend that you felt like you could never count on? Maybe you had plans with them and they were always late or never even showed at all. They changed like the weather. Well, I get it. I have two…