If the thought of planning out your meals and trying to eat healthy fills you with dread, let me give you one tip to help make things easier! CHOOSE FOODS THAT YOU ACTUALLY LIKE TO EAT. Seriously though. How many times have you planned…
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If you are a member at Dragonfly you met with one of the Coaches or staff members before you started, and I’m pretty sure we chatted about your fitness goals. As one of the Coaches at Dragonfly, I have met with a lot of ladies…
This is a simple and delicious recipe from our Awesome on Purpose Eating on Purpose Recipe Guide! Follow the recipe to make your own seasoning…so good! 2 tsp olive oil 1 pound ground turkey 1/2 – 3/4 of Mexican Seasoning Recipe 1/4 bunch cilantro, chopped…
Scap pulls and hangs are HARD… and that’s what makes them GREAT! It’s one way we can work towards improving our grip strength, core strength, and even gets us closer to the elusive pull-up/chin-up! Think back on the hollow body holds we have often performed…
If you wanna eat healthy, you gotta have healthy food in your kitchen. And there are just some items that can really simplify things if you are feeling overwhelmed. Here are a few items that are just always at my house…
We had a push-up skills clinic for our members yesterday. The ladies were very engaged so that made it a lot of fun. In fact, I kept them about 10 minutes longer. 😉 Anyway, whether you’re a member and you’ve been…
Kettlebells have what some in the kettlebell community call a What The Hell Effect. As in you train only with kettlebells for a certain amount of time then you find increases in strength in other movements. I’m going to compare similar movements,…
Congratulations to our May Member of the Month, Madi! We are thrilled to honor Madi as our awesome and inspiring member of the month! Our coaches love that Madi celebrates the success of her classmates more than her own. Not only is she open to…
Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…
Running with all your heart to finish last, doing the right thing when no one will ever know or recognize it, putting in the extra effort and doing your very best just because that’s what you do. Doing all those things over and…