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blog

Mind Your Mindset

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Last week we had our first virtual coffee chat! One of our members, Hope, led the conversation regarding positive mindset. Now that doesn't necessarily mean that everything is all sunshine...
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Getting Back Into A Routine

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I’d say I have a changeable schedule.  Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…

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Free Resources For A Difficult Time

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  We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…

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Three Tips From Our Squat Clinic

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Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…

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Aldi Finds, Part 2

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  A few other items I found at Aldi that I wanted to share!   Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…

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