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blog

Making Progress

By | blog
I've had this conversation a few times with different members lately. One's expectation might be that we start strength training (after a small break, long break, never have done it before,...
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The Thing About Supplements

By | blog

  One question I get asked is…what about supplements? What should I be taking? There’s so much nutrition info out there it can be confusing. I get THAT. But don’t let marketing tactics scare you or fool you.  My honest short answer is – If…

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Feel Great After 40

By | blog, Nutrition

Yes it gets tricky for the perimenopausal/menopausal female. Why? The hormones that were once helping you tolerate carbs and balance stress may be lower and not as impactful. BOO. 👎 But all is not lost. Here’s one thing you can do for energy balance, fat…

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Half Baked Harvest Granola

By | blog, Recipes

Make your own granola please! It’s so much cheaper, none of those crazy preservatives, and you can tailor it to your own tastes and what you have on hand! I also need to plug Tieghan Gerard at Half Baked Harvest because she’s awesome and makes…

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