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Fear Of Failing

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We all have fears when it comes to our fitness and the gym. It's true -- all of us. Sometimes it's a fear of looking silly or getting hurt. And...
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Protein Hot Chocolate

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Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
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October Member of the Month: Maureen

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  Focused. Fun. Fierce! Congratulations to our October Member of the Month – Maureen! We are thrilled to honor Maureen as our inspiring Member of the Month! Maureen is always willing to work hard, try new things, and is a great team player/motivator to her…

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Fill Your Life With Rocks

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  Today, I want to share a favorite story of mine often told by college professors and speakers, about setting priorities and staying focused on the important things. It goes like this: A philosophy professor stood before his class with some items on the table…

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Fear Of Falling

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The first time we went to Topgolf we were on the second level and for my first few shots I was as far back on the turf as I could go. A friend said “What are you doing? Move up!” And I laughed and said…

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