So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…
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If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…
TIME is the #1 excuse that I hear for poor nutrition and not working out. I just don’t have time to workout. I don’t have time to eat well. My days are so busy and unpredictable. I mean this in a loving way, but that’s…
I love training with weights. Kettlebells in particular. The heavier the weight and the less reps the better! 😉 (1 - 3 reps is my absolute favorite! HA!) But, I...
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I got this recipe straight off of a Trader Joe's Organic Flaxseed Meal bag. A delicious and little better for you treat! The only issue is that they are, in...
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Halloween is over, it's dark at 5pm, and there are Christmas trees popping up already in shops around town. I don't know about you all, but this time of year...
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If you haven’t heard my story about the 10 & 15 pound red and yellow kettlebells that are in the studio, then let me share it with you! If you don’t find it particularly interesting I promise there’s a point to the story. 🙂…
It's ok to be afraid of the gym. We get it. But hey, sometimes things work out and you end up with a giant head in your honor. 🙂 Here...
Read MoreWe all have fears when it comes to our fitness and the gym. It's true -- all of us. Sometimes it's a fear of looking silly or getting hurt. And...
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Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
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