Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
Read MoreYou may have heard that carbs are the devil. Well, you'll be relieved to know that carbs can be our friends. (Most of them and most of us, anyway. Of...
Read MoreToday, I wanted to share a video that I played a long time ago for some of our members. It got a few laughs! It's ridiculous, right? Calling for help...
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Focused. Fun. Fierce! Congratulations to our October Member of the Month – Maureen! We are thrilled to honor Maureen as our inspiring Member of the Month! Maureen is always willing to work hard, try new things, and is a great team player/motivator to her…
Today, I want to share a favorite story of mine often told by college professors and speakers, about setting priorities and staying focused on the important things. It goes like this: A philosophy professor stood before his class with some items on the table…
Sassy. Classy. A Bit Bad Assy! Congratulations to our September Member of the Month - Lauren! We are thrilled to honor Lauren as our motivating and inspiring Member of the...
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If you’d told me as a kid that I’d eventually like going to the gym, I would’ve thought you were crazy. My favorite summer pastime was to sit in the shade, reading Very Long Books. Sports seemed meant for other people. Gym class was something…
The first time we went to Topgolf we were on the second level and for my first few shots I was as far back on the turf as I could go. A friend said “What are you doing? Move up!” And I laughed and said…
It will be hard to give it your all during the session if you haven't properly fueled your body. You gotta eat! Have a light breakfast before early morning sessions,...
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A few weeks ago I had the opportunity to speak to a small group of realtors involved in the St. Louis Realtors Leadership Academy. I really wanted to share something different with them. Something they might not expect. Something besides eat chicken and broccoli, and workout…everyone already…