Meal Prep for success! It saves time, energy, thought, and keeps you from eating random things at lunch! Meal prepping my lunches have saved me from becoming “hangry” or eating...
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Coach Julia made these for Spirit Week and they are so good! Almond Butter Energy Bites 1/2 cup dark chocolate chips 1 cup old fashioned oats 1/2 cup flax meal 1 tablespoon chia seeds 2/3 cup almond butter 5 tablespoons pure maple syrup (same as…
Here’s a favorite recipe from the 21-Day Plant-Based Nutrition Solution!
There are some things that are just as good when you buy them ready-made at the store and then there are some things that are just better homemade. I think...
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(And none of them are because you are hungry) #1 You deserve a pat on the back. It was a rough day. You made it! Let's celebrate with some extra...
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Been a while? Here are 5 tips for getting back into fitness. I've talked to a lot of people lately who dropped out of their normal fitness routine over the...
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Runs May 10 - May 30 Are you interested in following a more plant-based diet, but aren't sure how to do it in a way that is healthy or sustainable?...
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Happy to share this new recipe for a delicious bowl! This is from a program I will be offering soon: 21-Day Plant-Based Nutrition Solution A lot of people have mentioned lately that they want to eat more plant-based meals or that…
April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…
Do you skip breakfast because you are rushed for time? Here are some easy (and complete) breakfast ideas for you! Make It The Night Before or Batch It Proteins:...
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