I found some cool stuff at Aldi this weekend that I wanted to share with you! Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…
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Have you ever had a friend that you felt like you could never count on? Maybe you had plans with them and they were always late or never even showed at all. They changed like the weather. Well, I get it. I have two…
Overnight oats are so easy and tasty! And you can eat them for breakfast or as a snack! Here’s a basic recipe below from our Eating on Purpose Guide, with some adds you can use to jazz it up a bit! if you’d like!
Salty, but sweet. Committed. Strong! Congratulations to our February Member of the Month, Margie! Margie has been a Dragonfly member for two and a half years. She's a regular in...
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Form Focused. Fun. Perseveres! Congratulations to our January Member of the Month, Jenni! Jenni gives her all in class and is very engaged - focusing on form and making sure...
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Looking for a simple and easy lunch? Have you tried putting together mason jar salads? Here are some basics to get you started!
My sincere thanks for clicking through. This is a straight-from-the-heart project. Last May my sweet Oreo passed away. He was 16 years old and we had him for two years. If we know one another then you know I love animals, and I swear that…
Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Spirited. Resilient. Rowing and grooving to the beat! Congratulations to our December Member of the Month, Holly! Holly is always great to have in class. She works hard, is a...
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Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)! Interested in joining us? Here’s what you can look forward to. Each mini-challenge will…