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Ginger Tea

By | blog, Recipes
As the weather gets cooler I like to make this ginger "tea" to keep on hand - it's a good warm-you-up drink! It's great to help with a sore throat, drink...
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Get On With Your Healthy Self

By | blog, Nutrition

I hope you enjoyed your Thanksgiving and ate every single thing you wanted to eat! Why not? After all, it’s only ONE day, once per year. And what you do everyday matters more than what you do occasionally. However, that doesn’t mean you should eat…

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Almond Butter Energy Bites

By | blog, Recipes

Coach Julia made these for Spirit Week and they are so good! Almond Butter Energy Bites 1/2 cup dark chocolate chips 1 cup old fashioned oats 1/2 cup flax meal 1 tablespoon chia seeds 2/3 cup almond butter 5 tablespoons pure maple syrup (same as…

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