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July Member of the Month: Kim

By | blog

  Team Motivator. Prowler Pusher. High Five Giver. Congratulations to our July Member of the Month. Kim! We are so thrilled to honor Kim as our motivating and dedicated member of the month. Our coaches love that Kim is always a joy to have in…

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Get Stronger With Lift

By | blog

We all know that exercise is one of the best things we can do for ourselves. (We all do know that, right?!) But there are certain things in our fitness journeys that we may tend to overlook or even shy away from for fear of…

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Salty Date Caramel Balls

By | blog, Recipes

    Let’s face it, dates make everything delicious! Here’s a little better dessert option for you to enjoy this summer! These are so good and are one of the recipes in the Awesome on Purpose Eating on Purpose Recipe Guide.

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Are You Grounded?

By | blog

Let’s talk about where good positions start… and for nearly every movement it is at the FEET! Perhaps you’ve heard me mention a “tripod” foot in some of the Lift classes. I’d like to go into a little more detail on just what that means…

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