The CardioSTRONG guide includes 24 workouts, ranging from 20-40 minutes in duration, designed to be fun and effective! These are great for anyone who wants to mix things up with some new conditioning ideas! Click here...
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I love smoothies in the summer! I'll use fresh berries if I have them in the house (I tend to snack on them before they have a chance to make...
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By Coach Denise Look at this... It’s that time of year when, unsolicited, your green thumbed neighbor drops a half dozen zucchini in your doorway and then texts, “Hope you...
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We'd like to take a moment and highlight Dragonfly Member, Julie Layton! Julie has been a member at Dragonfly for 3 years and she has her own business coaching healthy...
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We'd like to take a moment and highlight Dragonfly Member, Laura Macheca! Laura has been a member at Dragonfly for 5 years and she started her own business making unique...
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Congrats to July Member of the Month, Kristina! Kristina has been killing it! She had hip surgery and worked diligently with her doctors and was able to rehab quickly and...
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By Coach Denise I sleep just fine but trying to fall asleep has been a problem for me for a few years now. I’ve read and listened to sleep experts...
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Confidence is something that I have had to continually work on. Growing up I didn’t really have confidence. I didn’t have much of a direction. And if you’re wondering, I...
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We'd like to take a moment and highlight Dragonfly member, Amanda Doyle! She's an author who writes a lot about local St. Louis history and fun stuff to do, like...
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Emotional eating is very common. We've all done it. You know, pulling up a chair at the dinner table to eat a big bowl of feelings. Emotional eating can happen...
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