A few weeks ago I had the opportunity to speak to a small group of realtors involved in the St. Louis Realtors Leadership Academy. I really wanted to share something different with them. Something they might not expect. Something besides eat chicken and broccoli, and workout…everyone already…
Hop on Social Media and you’ll quickly see the newest workout fad, quick-fix diet, or supplement that we all should buy. I’ve certainly found myself trying out the next best thing on occasion. If nothing else, I want to form an official opinion on it….
Motivation. Commitment. Determination! Congratulations to our August Member of the Month – Sara! We are thrilled to honor Sara as our dedicated and motivating member of the month! Our coaches love that Sara can often be seen smiling and working hard during her workouts, even…
For a long time, I would consistently spend about 50 minutes or so, on average, 5 days a week working on strength training with some running mixed in when the weather was nice. I love it, it’s my…
I remember the first time I ever stepped foot into an animal shelter as an adult hoping to volunteer. I was in my 20s (that was about 20 years ago…where has the time gone oh my gosh!!) and I was attending a volunteer orientation. I…
I was talking with a nutrition client last week about how it’s not just one thing when it comes to your nutrition or health. We’ve been working together for a few months now and she has made some great changes! However, she’s also realized…
When folks talk about being strong I feel like they often go to “who can deadlift the most weight” or “who can run a 7-minute mile”….things like that. Spending my time coaching at Dragonfly, I am lucky enough to see strength in many forms…
I talk to myself. A lot. I make lists, I do lots of mental what-ifs… When I walked into Dragonfly for my first class, I was working on a list of reasons I didn’t want to be there. I’m a teacher and being anywhere at…
Don’t get caught hangry! Here are four EASY go-to protein-packed “pocket or purse snacks” that will keep you full when you just can’t get to anything else. Pumpkin seeds are a great source of protein (more than 10g per serving) and fat, and are…