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Aldi Finds, Part 1

By | blog, Nutrition

  I found some cool stuff at Aldi this weekend that I wanted to share with you!   Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…

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My Two Most Fickle Friends

By | blog

  Have you ever had a friend that you felt like you could never count on? Maybe you had plans with them and they were always late or never even showed at all. They changed like the weather. Well, I get it. I have two…

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Overnight Oats

By | blog, Recipes

Overnight oats are so easy and tasty! And you can eat them for breakfast or as a snack! Here’s a basic recipe below from our Eating on Purpose Guide, with some adds you can use to jazz it up a bit! if you’d like!  

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Introducing Black Dog Fitness

By | blog

My sincere thanks for clicking through. This is a straight-from-the-heart project.   Last May my sweet Oreo passed away. He was 16 years old and we had him for two years. If we know one another then you know I love animals, and I swear that…

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Growth Is Painful

By | blog
Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Awesome On Purpose December Mini-Challenges

By | blog

  Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)!   Interested in joining us? Here’s what you can look forward to.   Each mini-challenge will…

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