Membership Services Team Member Sydney says she loves oatmeal (and breakfast, for that matter), likely more than the average person. And we believer her, she even has her own special spoon. 😉 She has been including this fall-ish oatmeal in her rotation, so we asked…
I have had to continually work on confidence. Growing up I didn’t really have confidence. I didn’t have much of a direction. And if you’re wondering, I definitely was not athletic. I tried some stuff when I was younger, but nothing stuck. In…
I’ve been trying to, umm, simplify lately. I’m trying to take in all the lessons that are being given during this time *sigh* and one big one has been to take better care of myself. By that I mean work less, stress less, sleep…
Don’t have a lot of time during the week to workout, but you do have time on the weekend for one longer workout? Not ready to get back to the gym, but you need structure and a community? Or maybe your budget has changed, but…
Sydney recently joined our Membership Services Team. She is also a Registered Dietician and serves as the Nutrition Editor at BistroMD. Eating together as a family is timeless. It brings conversation, nourishing meals, and memories right to the dinner table. And there is no…
What’s most important in this season? I once had a counselor tell me that we really can’t devote our full efforts and attention to more than 3-4 things at a time. And those things are constantly changing. The counselor encouraged me to make list…
I’ve had some experience with anxiety over the past few years, and a little bit more experience lately. After some trial and error I figured out a few things that have been helpful for me that I wanted to share because A) if you have…
I don’t know about you guys, but I feel like I’m spending a whole lotta time these days on my laptop and on my phone – it’s all screen time, all the time. It’s…a lot. Oh, don’t forget the TV time (I blew through season…
I’m going to be honest here. It’s something that has bothered me for a while now. It’s a love hate relationship. New Year’s Resolutions. Why am I talking about New Year’s resolutions right now? Well, here we are a thousand days deep into something that…