I have a serious sweet tooth, but I've learned to manage it. And I've found a little better "treats" that fit the bill when I'm on the hunt for something...
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When folks talk about being strong I feel like they often go to “who can deadlift the most weight” or “who can run a 7-minute mile”….things like that. Spending my time coaching at Dragonfly, I am lucky enough to see strength in many forms…
I talk to myself. A lot. I make lists, I do lots of mental what-ifs… When I walked into Dragonfly for my first class, I was working on a list of reasons I didn’t want to be there. I’m a teacher and being anywhere at…
Don’t get caught hangry! Here are four EASY go-to protein-packed “pocket or purse snacks” that will keep you full when you just can’t get to anything else. Pumpkin seeds are a great source of protein (more than 10g per serving) and fat, and are…
My name is Kristina, and I’m an alcoholic. I am also a wife, daughter, sister, friend, librarian, and pet-mom. None of these words define me, but they help make up...
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Team Motivator. Prowler Pusher. High Five Giver. Congratulations to our July Member of the Month. Kim! We are so thrilled to honor Kim as our motivating and dedicated member of the month. Our coaches love that Kim is always a joy to have in…
We all know that exercise is one of the best things we can do for ourselves. (We all do know that, right?!) But there are certain things in our fitness journeys that we may tend to overlook or even shy away from for fear of…
It's kind of hard to believe that it has been seven years since Dragonfly began, basically out of my car. I drove all over St. Louis that first year trying...
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What is being strong? Being strong is rising up. It's persevering. It's courage. It's believing in yourself. Being strong is being a fighter. All month long we'll be sharing stories...
Read MoreIf you don't know where to start with eating better or are feeling frustrated with the process, try doing this: eat more mindfully. By eating mindfully I mean don't worry...
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