You know that feeling when you've slept in an odd position...you wake up and your neck is a bit sore? Or maybe you were in the gym a few days...
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If you’re looking for a stronger swing, press or squat here are three tips from Saturday’s Kettlebell Fundamentals Workshop. We tried ’em. They work! SWING: Timing is everything. Stay tight at the top of the swing and don’t release your glutes/push your hips back…
Perfect is the enemy of good. Have you heard that before? I cannot tell you how many times trying to be perfect or waiting until everything is perfect has flat out stopped me from taking any kind of action. When I opened Dragonfly and realized…
Whether you’re running errands, road tripping or on a longer vacation, we’ve got you covered with some tips to help you eat better on the go! Pack a snack or ten. Some ideas include nuts and seeds, fresh fruit, raw veggies. canned tuna, quality…
Some of our members participated in our annual PR challenge over the last 6 weeks. They identified goals including improving their deadlift, prowler pushes, rowing, and even riding the BIKE! On Thursday evening, we were able to see a dozen women show off their hard…
If you are using kettlebells with your clients and are looking to increase your knowledge and skills, then join Dragonfly owner Renah for this workshop designed specifically for coaches. We will review, practice and discuss the kettlebell deadlift, swing, press, get-up and squat in detail….
You know how to swing and you’re ready for more…the clean, snatch, and jerk! This advanced kettlebell workshop will offer a short review of the swing and will focus on the clean, snatch, push press, and jerk. These dynamic and explosive movements not only work…
How you think matters. Here are my top three tips to help you shift to more positive thinking in daily life…they are the ones that I have been working on the most and they work! Be grateful. Write down 1 – 3 things that…
Do you have a low hangin’ bell on your backswing? If so, don’t be afraid of that bell! The two of you should be up close and personal in this situation. The lower that bell goes, the more chance of it swinging you instead…
If the thought of planning out your meals and trying to eat healthy fills you with dread, let me give you one tip to help make things easier! CHOOSE FOODS THAT YOU ACTUALLY LIKE TO EAT. Seriously though. How many times have you planned…