Fitness has shifted. And many of us are doing our workouts at home with little or no equipment. Bodyweight training can be really effective. It provides a great opportunity to...
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Last week we had our first virtual coffee chat! One of our members, Hope, led the conversation regarding positive mindset. Now that doesn't necessarily mean that everything is all sunshine...
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I’d say I have a changeable schedule. Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…
Recipe (adapted slightly) from Joy Food Sunshine. These are so good. So easy. Not very many ingredients. I put in freezer to chill and just left them there until they were gone! 🙂 ENJOY!
We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…
We’ve been working with FUL for a while now as a prepared meal partner, and I’ve been ordering 5 meals per week to help out with not having to meal prep as much. I thought I’d give you a peek at the meals I have…
Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…
Fun. Fierce. Stronger than she thinks! Congratulations to our March Member of the Month, Maggie! Maggie brings such a positive energy to Dragonfly and always gives it her all in...
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A few other items I found at Aldi that I wanted to share! Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…
Kelly Brennan, Dragonfly Member Of The Year We caught Kelly on a cold Friday morning in January right after our 6am classes to announce that she had been selected as...
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