Getting Back Into A Routine

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I’d say I have a changeable schedule.  Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…

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Free Resources For A Difficult Time

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  We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…

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Three Tips From Our Squat Clinic

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Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…

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Aldi Finds, Part 2

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  A few other items I found at Aldi that I wanted to share!   Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…

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Aldi Finds, Part 1

By | blog, Nutrition

  I found some cool stuff at Aldi this weekend that I wanted to share with you!   Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…

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My Two Most Fickle Friends

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  Have you ever had a friend that you felt like you could never count on? Maybe you had plans with them and they were always late or never even showed at all. They changed like the weather. Well, I get it. I have two…

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