If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…
TIME is the #1 excuse that I hear for poor nutrition and not working out. I just don’t have time to workout. I don’t have time to eat well. My days are so busy and unpredictable. I mean this in a loving way, but that’s…
If you haven’t heard my story about the 10 & 15 pound red and yellow kettlebells that are in the studio, then let me share it with you! If you don’t find it particularly interesting I promise there’s a point to the story. 🙂…
