All Kinds Of Strong

By | blog

  When folks talk about being strong I feel like they often go to “who can deadlift the most weight” or “who can run a 7-minute mile”….things like that.  Spending my time coaching at Dragonfly, I am lucky enough to see strength in many forms…

Read More

Dragonfly Strong Women: Sarah

By | blog

I talk to myself.  A lot. I make lists, I do lots of mental what-ifs…  When I walked into Dragonfly for my first class, I was working on a list of reasons I didn’t want to be there. I’m a teacher and being anywhere at…

Read More

Don’t Get Caught Hangry

By | blog

Don’t get caught hangry! Here are four EASY go-to protein-packed “pocket or purse snacks” that will keep you full when you just can’t get to anything else.   Pumpkin seeds are a great source of protein (more than 10g per serving) and fat, and are…

Read More

July Member of the Month: Kim

By | blog

  Team Motivator. Prowler Pusher. High Five Giver. Congratulations to our July Member of the Month. Kim! We are so thrilled to honor Kim as our motivating and dedicated member of the month. Our coaches love that Kim is always a joy to have in…

Read More

Get Stronger With Lift

By | blog

We all know that exercise is one of the best things we can do for ourselves. (We all do know that, right?!) But there are certain things in our fitness journeys that we may tend to overlook or even shy away from for fear of…

Read More