We recently drove out to Colorado and like most road trips, we stop every two to three hours for a bathroom break.  After the second stop...

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat...

It’s not the load that breaks you, it’s the way you carry it.  Ever notice how some folks seem to push through hard times, while others...

Congratulations to October Member of the Month, Jessica! Jessica was nominated this month by Coach Denise. She says Jessica brightens...

Congratulations to September Member of the Month, Kristen! Kristen was nominated this month by Coach Renah. She has been able to coach...

We LOVE sharing more about our members...not just what they do inside the gym, but what they do outside of the gym! Check this...

We LOVE sharing more about our members...not just what they do inside the gym, but what they do outside of the gym! And you know some of...

I can't tell you how many times I've heard...well I'm just getting old and I guess I can't do those things anymore. Now, it's no secret...

Congratulations to August Member of the Month, Maddie! Maddie was nominated by Coach Julia who says she chose Maddie because even though...