Do you find yourself losing your fitness and nutrition motivation as the weekend rolls around? Maybe your Monday through Friday is chock...

By: Deb Siewing, Friend and Former Dragonfly Coach Here’s the straight truth: I’m a quitter, and I’m damn proud of it! (But it wasn’t...

By: Deb Siewing, Friend and Former Dragonfly Coach I know Halloween is over, but I recently experienced a scare. It was about nutrition...

Over the past few years I have simplified. Simplified happiness. Simplified life. Simplified just about everything. I used to run around...

By: Deb Siewing, Friend and Former Dragonfly Coach You’ve probably heard the saying “it’s better to give than to receive.” We learn this...