Restore The Core

By | blog

April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…

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Sweet Dreams

By | blog

I’ve struggled off and on with sleep for as long as I can remember.  In the last year and a half, I’ve really put some effort into getting the best sleep I can as I’ve realized the days of no sleep/poor sleep do NOT serve…

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SuperGreen Tonik

By | blog

  I love my morning greens ritual! I’ve been drinking SuperGreen TONIK for a few months now. For me it’s a great way to make sure I get all the good stuff to start my day! And it doesn’t taste like dirt like some other…

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Chickpea Salad Sandwiches

By | blog, Recipes

Coach Jessica found this recipe in a Real Simple magazine in the summer of 2020. She says, “We love it! I make according to direction and often eat it on top of crunchy lettuce (iceberg, green leaf, Romain, etc.) but it’s great on bread too….

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