(And none of them are because you are hungry) #1 You deserve a pat on the back. It was a rough day. You made it! Let's celebrate with some extra...
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Runs May 10 - May 30 Are you interested in following a more plant-based diet, but aren't sure how to do it in a way that is healthy or sustainable?...
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Happy to share this new recipe for a delicious bowl! This is from a program I will be offering soon: 21-Day Plant-Based Nutrition Solution A lot of people have mentioned lately that they want to eat more plant-based meals or that…
April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…
Do you skip breakfast because you are rushed for time? Here are some easy (and complete) breakfast ideas for you! Make It The Night Before or Batch It Proteins:...
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I’ve struggled off and on with sleep for as long as I can remember. In the last year and a half, I’ve really put some effort into getting the best sleep I can as I’ve realized the days of no sleep/poor sleep do NOT serve…
Note: A good blender is an absolute must, or else you’ll be eating chunks of spinach... Ingredients 2 cups spinach 1/2- 1 cup assorted frozen fruit (The less you use...
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I love my morning greens ritual! I’ve been drinking SuperGreen TONIK for a few months now. For me it’s a great way to make sure I get all the good stuff to start my day! And it doesn’t taste like dirt like some other…
Coach Jessica found this recipe in a Real Simple magazine in the summer of 2020. She says, “We love it! I make according to direction and often eat it on top of crunchy lettuce (iceberg, green leaf, Romain, etc.) but it’s great on bread too….
If you’ve tried dieting over and over again only to end up back where you started… You want to start a workout routine, but you don’t know where to start… You feel like you are hiding and missing out on life because of the way…