I've been thinking about all of the excitement from the past week with the Blues winning the Stanley Cup. I woke up Saturday morning feeling really emotional about it. (Anyone...
Read MoreYou know that feeling when you've slept in an odd position...you wake up and your neck is a bit sore? Or maybe you were in the gym a few days...
Read MoreIf you’re looking for a stronger swing, press or squat here are three tips from Saturday’s Kettlebell Fundamentals Workshop. We tried ’em. They work! SWING: Timing is everything. Stay tight at the top of the swing and don’t release your glutes/push your hips back…
Perfect is the enemy of good. Have you heard that before? I cannot tell you how many times trying to be perfect or waiting until everything is perfect has flat out stopped me from taking any kind of action. When I opened Dragonfly and realized…
Whether you’re running errands, road tripping or on a longer vacation, we’ve got you covered with some tips to help you eat better on the go! Pack a snack or ten. Some ideas include nuts and seeds, fresh fruit, raw veggies. canned tuna, quality…
Some of our members participated in our annual PR challenge over the last 6 weeks. They identified goals including improving their deadlift, prowler pushes, rowing, and even riding the BIKE! On Thursday evening, we were able to see a dozen women show off their hard…
Sunday, July 14 10 – Noon If you are using kettlebells with your clients, but have had no coaching on these movements you will want to add this to your must-take list for the summer! Learn cues, coaching tips, common mistakes (how to spot them…
Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…
How you think matters. Here are my top three tips to help you shift to more positive thinking in daily life…they are the ones that I have been working on the most and they work! Be grateful. Write down 1 – 3 things that…
Do you have a low hangin’ bell on your backswing? If so, don’t be afraid of that bell! The two of you should be up close and personal in this situation. The lower that bell goes, the more chance of it swinging you instead…