If you’d told me as a kid that I’d eventually like going to the gym, I would’ve thought you were crazy. My favorite summer pastime was to sit in the shade, reading Very Long Books. Sports seemed meant for other people. Gym class was something…

The first time we went to Topgolf we were on the second level and for my first few shots I was as far back on the turf as I could go. A friend said “What are you doing? Move up!” And I laughed and said…

A few weeks ago I had the opportunity to speak to a small group of realtors involved in the St. Louis Realtors Leadership Academy. I really wanted to share something different with them. Something they might not expect. Something besides eat chicken and broccoli, and workout…everyone already…

  Motivation. Commitment. Determination! Congratulations to our August Member of the Month – Sara! We are thrilled to honor Sara as our dedicated and motivating member of the month! Our coaches love that Sara can often be seen smiling and working hard during her workouts, even…

              For a long time, I would consistently spend about 50 minutes or so, on average, 5 days a week working on strength training with some running mixed in when the weather was nice. I love it, it’s my…

I remember the first time I ever stepped foot into an animal shelter as an adult hoping to volunteer. I was in my 20s (that was about 20 years ago…where has the time gone oh my gosh!!) and I was attending a volunteer orientation. I…