Overnight oats are so easy and tasty! And you can eat them for breakfast or as a snack! Here’s a basic recipe below from our Eating on Purpose Guide, with some adds you can use to jazz it up a bit! if you’d like!
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Salty, but sweet. Committed. Strong! Congratulations to our February Member of the Month, Margie! Margie has been a Dragonfly member for two and a half years. She's a regular in...
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Form Focused. Fun. Perseveres! Congratulations to our January Member of the Month, Jenni! Jenni gives her all in class and is very engaged - focusing on form and making sure...
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Looking for a simple and easy lunch? Have you tried putting together mason jar salads? Here are some basics to get you started!
My sincere thanks for clicking through. This is a straight-from-the-heart project. Last May my sweet Oreo passed away. He was 16 years old and we had him for two years....
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Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Spirited. Resilient. Rowing and grooving to the beat! Congratulations to our December Member of the Month, Holly! Holly is always great to have in class. She works hard, is a...
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Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)! Interested in joining us? Here’s what you can look forward to. Each mini-challenge will…
I made this smoothie bowl for our Thanksgiving potluck over the weekend and it turned out just beautiful. And it was also a delightful treat, and easy of course. Here’s how to do it. 1 cup frozen bananas (I like to slice and then…
So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…