Restore The Core

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April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…

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Sweet Dreams

By | blog

I’ve struggled off and on with sleep for as long as I can remember.  In the last year and a half, I’ve really put some effort into getting the best sleep I can as I’ve realized the days of no sleep/poor sleep do NOT serve…

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