Eat The Damn Cake

By | blog

So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…

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Three Of Our Favorite Glute Exercises

By | blog, Movement

  If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…

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Master Your Minutes

By | blog

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat well. My days are so busy and unpredictable.   I mean this in a loving way, but that’s…

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A Story Of Four Kettlebells

By | blog

  If you haven’t heard my story about the 10 & 15 pound red and yellow kettlebells that are in the studio, then let me share it with you! If you don’t find it particularly interesting I promise there’s a point to the story. 🙂…

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Fear Of Failing

By | blog
We all have fears when it comes to our fitness and the gym. It's true -- all of us. Sometimes it's a fear of looking silly or getting hurt. And...
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Protein Hot Chocolate

By | blog
Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
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