Looking for a simple and easy lunch? Have you tried putting together mason jar salads? Here are some basics to get you started!
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My sincere thanks for clicking through. This is a straight-from-the-heart project. Last May my sweet Oreo passed away. He was 16 years old and we had him for two years....
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Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Spirited. Resilient. Rowing and grooving to the beat! Congratulations to our December Member of the Month, Holly! Holly is always great to have in class. She works hard, is a...
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Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)! Interested in joining us? Here’s what you can look forward to. Each mini-challenge will…
I made this smoothie bowl for our Thanksgiving potluck over the weekend and it turned out just beautiful. And it was also a delightful treat, and easy of course. Here’s how to do it. 1 cup frozen bananas (I like to slice and then…
So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…
If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…
TIME is the #1 excuse that I hear for poor nutrition and not working out. I just don’t have time to workout. I don’t have time to eat well. My days are so busy and unpredictable. I mean this in a loving way, but that’s…
I love training with weights. Kettlebells in particular. The heavier the weight and the less reps the better! 😉 (1 - 3 reps is my absolute favorite! HA!) But, I...
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