3 Easy Family Dinner Recipes To Make Together

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Sydney recently joined our Membership Services Team. She is also a Registered Dietician and serves as the Nutrition Editor at BistroMD.   Eating together as a family is timeless. It brings conversation, nourishing meals, and memories right to the dinner table. And there is no…

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Seasonal Priorities

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What’s most important in this season?   I once had a counselor tell me that we really can’t devote our full efforts and attention to more than 3-4 things at a time. And those things are constantly changing. The counselor encouraged me to make list…

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Overcoming Anxiety

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I’ve had some experience with anxiety over the past few years, and a little bit more experience lately. After some trial and error I figured out a few things that have been helpful for me that I wanted to share because A) if you have…

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Stepping Away

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I don’t know about you guys, but I feel like I’m spending a whole lotta time these days on my laptop and on my phone – it’s all screen time, all the time. It’s…a lot. Oh, don’t forget the TV time (I blew through season…

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Happy New Year’s

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I’m going to be honest here. It’s something that has bothered me for a while now. It’s a love hate relationship. New Year’s Resolutions. Why am I talking about New Year’s resolutions right now? Well, here we are a thousand days deep into something that…

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Moving Forward

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Life throws us unexpected things. We can all 100% agree on that right now. And we’re only human. It’s easy to get caught up in things and make them worse than what they are. It’s also easy to get stuck in how unfair it all…

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Conquer Gym Intimidation

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  Walking into a new gym or a group class can sometimes be intimidating. I know when I decided to join Dragonfly several years agoI was so scared. It took me months of driving past the studio before I actually signed up. I figured surviving…

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Mind Your Mindset

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Last week we had our first virtual coffee chat! One of our members, Hope, led the conversation regarding positive mindset. Now that doesn't necessarily mean that everything is all sunshine...
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