Congrats to September Member of the Month, Erica! Erica has been a member of Dragonfly for eight years, yes, 8! Erica is often willing to try new or...
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Meal Prep for success! It saves time, energy, thought, and keeps you from eating random things at lunch! Meal prepping my lunches have saved me from becoming “hangry” or eating...
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Coach Julia made these for Spirit Week and they are so good! Almond Butter Energy Bites 1/2 cup dark chocolate chips 1 cup old fashioned oats 1/2 cup flax meal 1 tablespoon chia seeds 2/3 cup almond butter 5 tablespoons pure maple syrup (same as…
Here’s a favorite recipe from the 21-Day Plant-Based Nutrition Solution!
There are some things that are just as good when you buy them ready-made at the store and then there are some things that are just better homemade. I think...
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(And none of them are because you are hungry) #1 You deserve a pat on the back. It was a rough day. You made it! Let's celebrate with some extra...
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Been a while? Here are 5 tips for getting back into fitness. I've talked to a lot of people lately who dropped out of their normal fitness routine over the...
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Runs May 10 - May 30 Are you interested in following a more plant-based diet, but aren't sure how to do it in a way that is healthy or sustainable?...
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Happy to share this new recipe for a delicious bowl! This is from a program I will be offering soon: 21-Day Plant-Based Nutrition Solution A lot of people have mentioned lately that they want to eat more plant-based meals or that…
April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…