We can't tell you how many times we've heard...well I'm just getting old and I guess I can't do those things anymore. Now, it's no secret...

This year we are so honored to have THREE more women hit a huge milestone with us! They celebrate their 10 year anniversary at Dragonfly...

This year we are so honored to have THREE more women hit a huge milestone with us! They celebrate their 10 year anniversary at Dragonfly...

Are you a peri-menopausal or menopausal woman who feels like you are doing as much exercise as you can, but not getting anywhere? Have...

Congratulations to December Member of the Month, Laura! Laura was nominated this month by Coach Missy. She says, " Laura is awesome!...

Congratulations to November Member of the Month, Heather! Heather was nominated this month by Coach Jenny. She says Heather is super...

We recently drove out to Colorado and like most road trips, we stop every two to three hours for a bathroom break.  After the second stop...

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat...