Black Dog Fitness, St. Louis’ Premier Kettlebell Gym, will offer kettlebell-centric training focused on strength, skill, and smart progressions. We’re here to help men and women of all fitness levels get superhero strong, while making a difference and giving back to our community! (Specifically supporting…rescue animals, military service members, and youth at risk of being bullied.)

Black Dog will not be your everyday group training experience. Training at Black Dog is focused on education and skills in a small group setting. While the camaraderie of a group setting is an important and fun component of the experience, Black Dog intends to fight the standard cookie cutter group experience with training that is personalized through different skill levels.

We’re offering a friendly and challenging co-ed training space for those who are serious about getting strong, learning, being better and doing some good for themselves and others! Training will be led by Owner & StrongFirst SFG Level 2 Kettlebell Certified Coach, Renah Jones.

If you don’t find what you’re looking for on this page, we’ve put together some FAQs right here!

Training

Black Dog Strength & Conditioning: Each class will start with a dynamic full body warm-up and will include a strength component, strength & conditioning circuit and a conditioning finisher. Our signature class is designed to get you strong and in the best shape of your life!

S&C classes will give you the opportunity to progress and level up, always challenging you! Movements will be determined by your skill level and you’ll have the opportunity to work your way through each of the three levels. Start your journey with us and master kettlebell swings, front squats, single arm presses, and the get-up. Stay with us long-term to earn your mastery and progress to double snatches, jerks,  and kettlebell athletic drills.

Gym Class Heroes: On Saturdays we play! This throwback conditioning class is fueled by sweat, laughter and old school hip hop! Work hard, play hard!

Kettlebell Essentials: Everything you need to know in order to get started!

Giving Back

Black Dog Fitness was born out of a desire to make a difference through fitness. While our goal is to help men and women who wanna get super strong, we’re also going to be very intentional about using our resources to support rescue animals, military service members and youth at risk of being bullied.
  • Rescue animals. Right at the heart of Black Dog are rescue animals. We will not only spread the word about pet adoption (especially senior and special needs dogs), we will also donate 100% of profits from our group training to local animal rescues.
  • Military service members. Current and former U.S. Military service members suffering with PTSD and physical disabilities will be welcome to train with us at no charge. We’ll be working through various organizations to set this effort up and will reserve spaces in our group training programs just for them.
  • Youth, ages 10 – 13, who may be at risk of being bullied. Once we get off and running with the above two efforts, we will work with an organization to develop a weekly/monthly program just for kids to help build confidence and strength.

Black Dog Fitness was inspired by one very special senior rescue dog, Oreo.

Free Kettlebell Essentials Classes!

Everyone will start with our Kettlebell Essentials class. We are offering free Essentials classes in March if you’d like to come in and see what we are all about. If you aren’t ready to jump into a class, stop in and let’s chat.

Saturday, March 21 & Saturday, March 28

Kettlebell Essentials 9am & 10:30am

The class will last approximately 1 hour & 15 mins, and will cover the deadlift, press, get-up and squat.

Open Noon – 1:30pm. Stop in with questions or to say hi.

Reserve your spot below. We will confirm your spot via email.

 
 

Verification

Now Hiring / Part-Time Fitness Coach

We are currently seeking a certified personal trainer to coach group strength training and conditioning at Black Dog Fitness.

This coach will work side-by-side with our owner to deliver professional coaching and an awesome experience for everyone who walks through our doors. Training will focus on utilizing kettlebells and bodyweight, and we are looking for a coach who is interested in coaching kettlebells and willing to earn StrongFirst kettlebell certification within first year. The right candidate should be hard-working, honest and caring. Black Dog exists to give back and all of our team members should be extremely service-oriented. Teamwork will be especially important and there will be an opportunity for growth. We offer a continuing education stipend for all of our coaches, and a positive community to learn and grow in!

Candidates must hold a current personal trainer certification (ACE, NASM, ISSA, ACSM, NSCA). Group/personal trainer experience is preferred, but we will train the right person. This is currently a part-time position with some morning, evening and weekend hours. Additional administrative hours may be available for the right person. Send your resume along with a short paragraph that explains why you are interested in this position to renah@dft-stl.com.

Sign up here to receive more information about Black Dog Fitness! We will be sending out an update later this month.

 
 

Verification