All Posts By

Renah Jones

Hangin’ Around

By | blog

Scap pulls and hangs are HARD… and that’s what makes them GREAT! It’s one way we can work towards improving our grip strength, core strength, and even gets us closer to the elusive pull-up/chin-up! Think back on the hollow body holds we have often performed…

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6-Week Kettlebell Challenge, June 17 – July 31

By | blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

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The World Needs You

By | blog

    Running with all your heart to finish last, doing the right thing when no one will ever know or recognize it, putting in the extra effort and doing your very best just because that’s what you do. Doing all those things over and…

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Mobility vs. Flexibility

By | blog

Mobility vs. Flexibility: Wait… there’s a difference? We’ve all heard the buzzwords “mobility” and “flexibility” but let’s think about these two words and make sure we fully understand what they each mean. We all too often use them interchangeably when, in fact, mobility and flexibility…

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Weekend Survival Tips

By | blog, Nutrition

      The weekend. You’ve worked hard for it. We get it. But, man oh man, nutrition can really get off track if we’re not careful. Here are some simple tips to help you navigate Friday through Sunday a little better! (And still have…

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Kettlebell Fundamentals Workshop, June 8

By | blog, EVENTS

Join Dragonfly owner Renah Jones, SFG II, for this small-group kettlebell fundamentals workshop. This workshop is for the beginner to intermediate kettlebell enthusiast that wants to learn more about the basic kettlebell movements. We will break down the swing and get-up, as well as the…

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It’s Not The Load That Breaks You

By | blog

        It’s not the load that breaks you, it’s the way you carry it.  Ever notice how some folks seem to push through hard times, while others struggle? Well, at some point it’s a choice. When bad things or people happen to…

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