All Posts By

Renah Jones

Success Is An Inside Job

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A few weeks ago I had the opportunity to speak to a small group of realtors involved in the St. Louis Realtors Leadership Academy. I really wanted to share something different with them. Something they might not expect. Something besides eat chicken and broccoli, and workout…everyone already…

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Keep It Simple

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              For a long time, I would consistently spend about 50 minutes or so, on average, 5 days a week working on strength training with some running mixed in when the weather was nice. I love it, it’s my…

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A Different Perspective

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I remember the first time I ever stepped foot into an animal shelter as an adult hoping to volunteer. I was in my 20s (that was about 20 years ago…where has the time gone oh my gosh!!) and I was attending a volunteer orientation. I…

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Whole or Hole?

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  I was talking with a nutrition client last week about how it’s not just one thing when it comes to your nutrition or health. We’ve been working together for a few months now and she has made some great changes! However, she’s also realized…

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All Kinds Of Strong

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  When folks talk about being strong I feel like they often go to “who can deadlift the most weight” or “who can run a 7-minute mile”….things like that.  Spending my time coaching at Dragonfly, I am lucky enough to see strength in many forms…

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Dragonfly Strong Women: Sarah

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I talk to myself.  A lot. I make lists, I do lots of mental what-ifs…  When I walked into Dragonfly for my first class, I was working on a list of reasons I didn’t want to be there. I’m a teacher and being anywhere at…

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Don’t Get Caught Hangry

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Don’t get caught hangry! Here are four EASY go-to protein-packed “pocket or purse snacks” that will keep you full when you just can’t get to anything else.   Pumpkin seeds are a great source of protein (more than 10g per serving) and fat, and are…

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