All Posts By

Renah Jones

The Key To Success

By | blog

Perfect is the enemy of good. Have you heard that before? I cannot tell you how many times trying to be perfect or waiting until everything is perfect has flat out stopped me from taking any kind of action. When I opened Dragonfly and realized…

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8 Ways To Eat Better On The Go

By | blog

  Whether you’re running errands, road tripping or on a longer vacation, we’ve got you covered with some tips to help you eat better on the go! Pack a snack or ten. Some ideas include nuts and seeds, fresh fruit, raw veggies. canned tuna, quality…

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F.O.C.U.S.

By | blog

Some of our members participated in our annual  PR challenge over the last 6 weeks. They identified goals including improving their deadlift, prowler pushes, rowing, and even riding the BIKE! On Thursday evening, we were able to see a dozen women show off their hard…

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Today Is Gonna Be A Good Day

By | blog

  How you think matters. Here are my top three tips to help you shift to more positive thinking in daily life…they are the ones that I have been working on the most and they work! Be grateful. Write down 1 – 3 things that…

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One Important Meal Planning Tip

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  If the thought of planning out your meals and trying to eat healthy fills you with dread, let me give you one tip to help make things easier! CHOOSE FOODS THAT YOU ACTUALLY LIKE TO EAT. Seriously though. How many times have you planned…

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Non-Scale Victories

By | blog

If you are a member at Dragonfly you met with one of the Coaches or staff members before you started, and I’m pretty sure we chatted about your fitness goals.  As one of the Coaches at Dragonfly, I have met with a lot of ladies…

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