All Posts By

Renah Jones

Getting Back Into A Routine

By | blog

I’d say I have a changeable schedule.  Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…

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Free Resources For A Difficult Time

By | blog

  We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…

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Why Do You Train

By | Uncategorized
If you have trouble getting motivated sometimes, ask yourself why you train. Also realize that motivation is fleeting and elusive. We all have trouble sometimes! My top two reasons for...
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Three Tips From Our Squat Clinic

By | blog

Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…

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Aldi Finds, Part 2

By | blog

  A few other items I found at Aldi that I wanted to share!   Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…

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Black Dog Fitness / FAQ

By | Uncategorized

  We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…

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Aldi Finds, Part 1

By | blog, Nutrition

  I found some cool stuff at Aldi this weekend that I wanted to share with you!   Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…

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