All Posts By

Renah Jones

My Two Most Fickle Friends

By | blog

  Have you ever had a friend that you felt like you could never count on? Maybe you had plans with them and they were always late or never even showed at all. They changed like the weather. Well, I get it. I have two…

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Overnight Oats

By | blog, Recipes

Overnight oats are so easy and tasty! And you can eat them for breakfast or as a snack! Here’s a basic recipe below from our Eating on Purpose Guide, with some adds you can use to jazz it up a bit! if you’d like!  

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Introducing Black Dog Fitness

By | blog

My sincere thanks for clicking through. This is a straight-from-the-heart project.   Last May my sweet Oreo passed away. He was 16 years old and we had him for two years. If we know one another then you know I love animals, and I swear that…

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Growth Is Painful

By | blog
Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Awesome On Purpose December Mini-Challenges

By | blog

  Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)!   Interested in joining us? Here’s what you can look forward to.   Each mini-challenge will…

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The Perfect Smoothie Bowl

By | blog, Recipes

I made this smoothie bowl for our Thanksgiving potluck over the weekend and it turned out just beautiful. And it was also a delightful treat, and easy of course.   Here’s how to do it. 1 cup frozen bananas (I like to slice and then…

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Eat The Damn Cake

By | blog

So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…

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Three Of Our Favorite Glute Exercises

By | blog, Movement

  If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…

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