All Posts By

Renah Jones

Moving Forward

By | blog

Life throws us unexpected things. We can all 100% agree on that right now. And we’re only human. It’s easy to get caught up in things and make them worse than what they are. It’s also easy to get stuck in how unfair it all…

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Conquer Gym Intimidation

By | blog

  Walking into a new gym or a group class can sometimes be intimidating. I know when I decided to join Dragonfly several years agoI was so scared. It took me months of driving past the studio before I actually signed up. I figured surviving…

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Mind Your Mindset

By | blog
Last week we had our first virtual coffee chat! One of our members, Hope, led the conversation regarding positive mindset. Now that doesn't necessarily mean that everything is all sunshine...
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Getting Back Into A Routine

By | blog

I’d say I have a changeable schedule.  Some days I’m out the door at 4:40AM to coach, some days I don’t get home until 8PM & then be back at work for a 6AM class the next day. Even though my schedule wasn’t a typical…

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Free Resources For A Difficult Time

By | blog

  We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…

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