All Posts By

Renah Jones

Don’t Fear The Bar

By | blog
The prompt for this week was “Don’t Fear the Barbell.” Easy! However, I’ve found myself now five iterations deep into what is finally before you. I didn’t even know where...
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Get Stronger With Lift

By | blog

We all know that exercise is one of the best things we can do for ourselves. (We all do know that, right?!) But there are certain things in our fitness journeys that we may tend to overlook or even shy away from for fear of…

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Salty Date Caramel Balls

By | blog, Recipes

    Let’s face it, dates make everything delicious! Here’s a little better dessert option for you to enjoy this summer! These are so good and are one of the recipes in the Awesome on Purpose Eating on Purpose Recipe Guide.

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Are You Grounded?

By | blog

Let’s talk about where good positions start… and for nearly every movement it is at the FEET! Perhaps you’ve heard me mention a “tripod” foot in some of the Lift classes. I’d like to go into a little more detail on just what that means…

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