All Posts By

Renah Jones

One Important Meal Planning Tip

By | blog

  If the thought of planning out your meals and trying to eat healthy fills you with dread, let me give you one tip to help make things easier! CHOOSE FOODS THAT YOU ACTUALLY LIKE TO EAT. Seriously though. How many times have you planned…

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Non-Scale Victories

By | blog

If you are a member at Dragonfly you met with one of the Coaches or staff members before you started, and I’m pretty sure we chatted about your fitness goals.  As one of the Coaches at Dragonfly, I have met with a lot of ladies…

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Recipe: Turkey Tacos

By | blog, Recipes

This is a simple and delicious recipe from our Awesome on Purpose Eating on Purpose Recipe Guide! Follow the recipe to make your own seasoning…so good! 2 tsp olive oil 1 pound ground turkey 1/2 – 3/4 of Mexican Seasoning Recipe 1/4 bunch cilantro, chopped…

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Hangin’ Around

By | blog

Scap pulls and hangs are HARD… and that’s what makes them GREAT! It’s one way we can work towards improving our grip strength, core strength, and even gets us closer to the elusive pull-up/chin-up! Think back on the hollow body holds we have often performed…

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6-Week Kettlebell Challenge, June 17 – July 31

By | blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge! This program is co-ed and small group (max of 6 per class). Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus. Movements will include the Swing (2-Handed, Single, Double),…

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The World Needs You

By | blog

    Running with all your heart to finish last, doing the right thing when no one will ever know or recognize it, putting in the extra effort and doing your very best just because that’s what you do. Doing all those things over and…

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Mobility vs. Flexibility

By | blog

Mobility vs. Flexibility: Wait… there’s a difference? We’ve all heard the buzzwords “mobility” and “flexibility” but let’s think about these two words and make sure we fully understand what they each mean. We all too often use them interchangeably when, in fact, mobility and flexibility…

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