All Posts By

Renah Jones

A Story Of Four Kettlebells

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  If you haven’t heard my story about the 10 & 15 pound red and yellow kettlebells that are in the studio, then let me share it with you! If you don’t find it particularly interesting I promise there’s a point to the story. 🙂…

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Fear Of Failing

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We all have fears when it comes to our fitness and the gym. It's true -- all of us. Sometimes it's a fear of looking silly or getting hurt. And...
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Protein Hot Chocolate

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Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
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Fill Your Life With Rocks

By | blog

  Today, I want to share a favorite story of mine often told by college professors and speakers, about setting priorities and staying focused on the important things. It goes like this: A philosophy professor stood before his class with some items on the table…

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