All Posts By

Renah Jones

Fear Of Failing

By | blog
We all have fears when it comes to our fitness and the gym. It's true -- all of us. Sometimes it's a fear of looking silly or getting hurt. And...
Read More

Protein Hot Chocolate

By | blog
Is it protein? Is it hot chocolate? It's protein hot chocolate! This is perfect for a morning or afternoon pick-me-up, or even a late-night treat! Coach Renah says it's easy...
Read More

Fill Your Life With Rocks

By | blog

  Today, I want to share a favorite story of mine often told by college professors and speakers, about setting priorities and staying focused on the important things. It goes like this: A philosophy professor stood before his class with some items on the table…

Read More

Fear Of Falling

By | blog

The first time we went to Topgolf we were on the second level and for my first few shots I was as far back on the turf as I could go. A friend said “What are you doing? Move up!” And I laughed and said…

Read More