Interested in training with us? We’re still here for you! Join us with an unlimited group training virtual membership or a custom personal training membership! Virtual classes are offered every day. You’ll have access to a coach who will be right there every step…
We’ll continue to add resources here to help you stay healthy – inside and out! If you have any suggestions please email them to renah@dft-stl.com. Let’s stick together and take care of one another! Coping with Stress & Anxiety Take A Deep Breath With…
We’ve been working with FUL for a while now as a prepared meal partner, and I’ve been ordering 5 meals per week to help out with not having to meal prep as much. I thought I’d give you a peek at the meals I have…
Every other month we host one or two free skills clinics for our members. This is an opportunity to dive a little deeper into a movement and I love it. It’s always a good (and beneficial) time. Here are a few tips from our Squat…
A few other items I found at Aldi that I wanted to share! Frozen Avocado Chunks Tired of your avocados going bad before you get a chance to eat them? Try these frozen chunks! You aren’t suppose to freeze again once they’ve thawed…
We put together some of the questions that we have received so far about Black Dog! We hope this helps! If you have any questions that aren’t covered here, feel free to email renah@dft-stl.com. TRAINING Is training at Black Dog open to everyone? Yes! Black…
I found some cool stuff at Aldi this weekend that I wanted to share with you! Ready-To-Eat Quinoa: It’s all ready to go for ya! There’s even a spoon! This would be great to throw in your bag if you travel during the…