As the weather gets cooler I like to make this ginger "tea" to keep on hand - it's a good warm-you-up drink! It's great to help with a sore throat, drink...
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I hope you enjoyed your Thanksgiving and ate every single thing you wanted to eat! Why not? After all, it’s only ONE day, once per year. And what you do everyday matters more than what you do occasionally. However, that doesn’t mean you should eat…
Congrats to our October Member of the Month, Sarah! Sarah is a regular in the Endurance 6AM classes and Saturday Hurricanes. She's been upping her weights & challenging herself...
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Congrats to September Member of the Month, Erica! Erica has been a member of Dragonfly for eight years, yes, 8! Erica is often willing to try new or...
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Meal Prep for success! It saves time, energy, thought, and keeps you from eating random things at lunch! Meal prepping my lunches have saved me from becoming “hangry” or eating...
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Congrats to August Member of the Month, Alana! Alana is very focused during class, but she's also very much a great team player! If she sees or hears another member...
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Coach Julia made these for Spirit Week and they are so good! Almond Butter Energy Bites 1/2 cup dark chocolate chips 1 cup old fashioned oats 1/2 cup flax meal 1 tablespoon chia seeds 2/3 cup almond butter 5 tablespoons pure maple syrup (same as…
Here’s a favorite recipe from the 21-Day Plant-Based Nutrition Solution!
There are some things that are just as good when you buy them ready-made at the store and then there are some things that are just better homemade. I think...
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