All Posts By

Renah Jones

CardioSTRONG

By | blog, Uncategorized
The CardioSTRONG guide includes 24 workouts, ranging from 20-40 minutes in duration, designed to be fun and effective! These are great for anyone who wants to mix things up with some new conditioning ideas! Click here...
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Zucchini Season!

By | blog
By Coach Denise Look at this...  It’s that time of year when, unsolicited, your green thumbed neighbor drops a half dozen zucchini in your doorway and then texts, “Hope you...
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