All Posts By

Renah Jones

Growth Is Painful

By | blog
Growth is painful. Painful and uncomfortable. And filled with metaphorical sticks and stones. Tear it down, build it up, tear it down, build it up. That's how a muscle grows...
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Awesome On Purpose December Mini-Challenges

By | blog

  Starting in December (that’s next week, yikes!), we’ll be hosting three FREE Awesome On Purpose Mini-Challenges to help you finish out the year feeling good (inside & out)!   Interested in joining us? Here’s what you can look forward to.   Each mini-challenge will…

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The Perfect Smoothie Bowl

By | blog, Recipes

I made this smoothie bowl for our Thanksgiving potluck over the weekend and it turned out just beautiful. And it was also a delightful treat, and easy of course.   Here’s how to do it. 1 cup frozen bananas (I like to slice and then…

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Eat The Damn Cake

By | blog

So yeah. I said it. Life is short. Please just eat the damn cake…if you want it. If you don’t want it, then don’t eat it. The holidays are coming up…there might be lots of cake. And I think it’s important to take a minute…

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Three Of Our Favorite Glute Exercises

By | blog, Movement

  If we’ve said it once, we’ve said it a million times…use your glutes! Seriously though…so many exercises rely on your glutes in order to be performed safely and for the maximum benefit! Movements like squats, deadlifts, rowing, box jumps, bear crawls, lunges, push-ups, and…

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Master Your Minutes

By | blog

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat well. My days are so busy and unpredictable.   I mean this in a loving way, but that’s…

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