All Posts By

Renah Jones

The Key To Success

By | blog

Perfect is the enemy of good. Have you heard that before? I cannot tell you how many times trying to be perfect or waiting until everything is perfect has flat out stopped me from taking any kind of action. When I opened Dragonfly and realized…

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8 Ways To Eat Better On The Go

By | blog

  Whether you’re running errands, road tripping or on a longer vacation, we’ve got you covered with some tips to help you eat better on the go! Pack a snack or ten. Some ideas include nuts and seeds, fresh fruit, raw veggies. canned tuna, quality…

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F.O.C.U.S.

By | blog

Some of our members participated in our annual  PR challenge over the last 6 weeks. They identified goals including improving their deadlift, prowler pushes, rowing, and even riding the BIKE! On Thursday evening, we were able to see a dozen women show off their hard…

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Kettlebell Ballistics Workshop, July 13

By | blog, EVENTS, Seminars

Kettlebell Ballistics Workshop Saturday, July 13 1 – 3:30 pm This advanced kettlebell workshop will cover the ballistic kettlebell movements. Ballistic refers to dynamic and explosive movements like the swing, clean, snatch and jerk. These movements not only work the muscles, but also the heart…

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Today Is Gonna Be A Good Day

By | blog

  How you think matters. Here are my top three tips to help you shift to more positive thinking in daily life…they are the ones that I have been working on the most and they work! Be grateful. Write down 1 – 3 things that…

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