All Posts By

Renah Jones

Tips for Self-Defense

By | blog
We recently held a Women's Self Defense Seminar hosted by Empowered by Dana. Dana joined us virtually (with assistance from Coach Renah in studio) and she asked us to pass...
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Rowing Workshop

By | blog, EVENTS
Saturday, October 1st 10:30a - 12:30p Learn how to move purposefully on the rower! Become consistent and efficient, while learning how to row properly for the maximum benefit. This two...
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Make Time For Play

By | blog
Even though we are not children anymore and we don’t get a designated recess each day, it’s still so important we go out and PLAY! Seriously, St. Louis has tons...
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Preserving Memories

By | blog
I love going to concerts and sporting events.  I have a habit of keeping ticket stubs, programs, etc. that I acquired at those events. Do I really need the ticket stub from...
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Something to Read

By | blog
By Coach Denise While browsing the internet, I saw an article entitled Five Classic Novels You Haven’t Read, but Should.  One of them was All Creatures Great and Small.  When I was in...
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