All Posts By

Renah Jones

Restore The Core

By | blog

April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…

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Sweet Dreams

By | blog

I’ve struggled off and on with sleep for as long as I can remember.  In the last year and a half, I’ve really put some effort into getting the best sleep I can as I’ve realized the days of no sleep/poor sleep do NOT serve…

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Using Wodify 2021

By | Uncategorized

Your month runs date to date.  Please keep an eye on your used/scheduled sessions within your month.     The 10 pack of sessions is available to purchase at your contract rate.  This would come in handy if you occasionally want to take an extra…

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