If you’d told me as a kid that I’d eventually like going to the gym, I would’ve thought you were crazy. My favorite summer pastime was to sit in the shade, reading Very Long Books. Sports seemed meant for other people. Gym class was something…
The first time we went to Topgolf we were on the second level and for my first few shots I was as far back on the turf as I could go. A friend said “What are you doing? Move up!” And I laughed and said…
Two years ago we adopted Oreo from Five Acres Animal Shelter. He was 13 and had been returned by his owner. This senior guy stole my heart. He changed me. He made me a better person. We were lucky enough to have him for…
A few weeks ago I had the opportunity to speak to a small group of realtors involved in the St. Louis Realtors Leadership Academy. I really wanted to share something different with them. Something they might not expect. Something besides eat chicken and broccoli, and workout…everyone already…
For a long time, I would consistently spend about 50 minutes or so, on average, 5 days a week working on strength training with some running mixed in when the weather was nice. I love it, it’s my…
I remember the first time I ever stepped foot into an animal shelter as an adult hoping to volunteer. I was in my 20s (that was about 20 years ago…where has the time gone oh my gosh!!) and I was attending a volunteer orientation. I…
I was talking with a nutrition client last week about how it’s not just one thing when it comes to your nutrition or health. We’ve been working together for a few months now and she has made some great changes! However, she’s also realized…
