We recently held a Women's Self Defense Seminar hosted by Empowered by Dana. Dana joined us virtually (with assistance from Coach Renah in studio) and she asked us to pass...
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Saturday, October 15th 10am - Noon All proceeds benefit CARE STL You do not want to miss this fun morning -- all to benefit CARE STL! Stop by to meet...
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Saturday, October 1st 10:30a - 12:30p Learn how to move purposefully on the rower! Become consistent and efficient, while learning how to row properly for the maximum benefit. This two...
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Congrats to September Member of the Month, Barb! Barb K just celebrated her 1 year Dragonfly anniversary this month and we're proud to have her as our Member of the Month!...
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Let's give Andrea Tharian some major hype! Andrea has been a member at Dragonfly for 2 years after she took an outdoor class with Coach Renah during the pandemic. She's...
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A big shout-out goes out to Laura Nelson! Laura Nelson has been a member at Dragonfly for 7 years. She is also the Director for the ASPCA's Shelter Services. Laura...
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Even though we are not children anymore and we don’t get a designated recess each day, it’s still so important we go out and PLAY! Seriously, St. Louis has tons...
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I love going to concerts and sporting events. I have a habit of keeping ticket stubs, programs, etc. that I acquired at those events. Do I really need the ticket stub from...
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By Renah Jones These are 10 truths that I have learned and lived by (some sooner than others) since opening Dragonfly Fitness in 2012. Not just for small business...
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By Coach Denise While browsing the internet, I saw an article entitled Five Classic Novels You Haven’t Read, but Should. One of them was All Creatures Great and Small. When I was in...
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