Don't have a lot of time during the week to workout, but you do have time on the weekend for one longer workout? Not ready to get back to the...
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This week's blog post comes from our intern, Hannah Krause. Hannah is a recent graduate from Southeast Missouri State University. She studied Health Management: Exercise Science with a minor in...
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Sydney recently joined our Membership Services Team. She is also a Registered Dietician and serves as the Nutrition Editor at BistroMD. Eating together as a family is timeless. It brings conversation, nourishing meals, and memories right to the dinner table. And there is no…
What’s most important in this season? I once had a counselor tell me that we really can’t devote our full efforts and attention to more than 3-4 things at a time. And those things are constantly changing. The counselor encouraged me to make list…
I’ve had some experience with anxiety over the past few years, and a little bit more experience lately. After some trial and error I figured out a few things that have been helpful for me that I wanted to share because A) if you have…
I don’t know about you guys, but I feel like I’m spending a whole lotta time these days on my laptop and on my phone – it’s all screen time, all the time. It’s…a lot. Oh, don’t forget the TV time (I blew through season…
I’m going to be honest here. It’s something that has bothered me for a while now. It’s a love hate relationship. New Year’s Resolutions. Why am I talking about New Year’s resolutions right now? Well, here we are a thousand days deep into something that…
Life throws us unexpected things. We can all 100% agree on that right now. And we’re only human. It’s easy to get caught up in things and make them worse than what they are. It’s also easy to get stuck in how unfair it all…
Walking into a new gym or a group class can sometimes be intimidating. I know when I decided to join Dragonfly several years agoI was so scared. It took me months of driving past the studio before I actually signed up. I figured surviving…
What a strange time we’re living in. So many unknowns; so much change. If you’re anything like me, and you thrive on schedule and routine – and also control – then we’re feeling a little thrown off right now! The feeling of being powerless has…