All Posts By

Renah Jones

Almond Butter Energy Bites

By | blog, Recipes

Coach Julia made these for Spirit Week and they are so good! Almond Butter Energy Bites 1/2 cup dark chocolate chips 1 cup old fashioned oats 1/2 cup flax meal 1 tablespoon chia seeds 2/3 cup almond butter 5 tablespoons pure maple syrup (same as…

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Restore The Core

By | blog

April 29 – June 3 Thursdays 6:30pm Join us for a 6-week course focused on rebuilding the core, led by Coach Jessica Clipperton, Certified Pre- and Postnatal Coaching Specialist and Tina Patti, Pelvic Floor Physical Therapist at Springer Physical Therapy. This course will begin by…

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