90 Day Authentic Health Transformation

By February 1, 2021 February 9th, 2021 Uncategorized

In 90 days, I show women how to feel great,

break free from dieting and rebuild their confidence,

so they can love themselves unapologetically,

show up fully to life and say HELL NO to feeling old!


My soul’s purpose is to help others become confident and strong so they can live their best life and help others do the same. I truly believe that when you feel good, you do good – you pass it on. My gyms and my programs are my way of helping the world become a better place, one person at a time.


This 90 day program is my combination of simple nutrition, personalized training and mindset coaching that will allow you to shift back into control.


Unlike other programs, my program will give you all the tools you need to continue doing this on your own. Instead of just handing you a meal plan and telling you what to eat, I’m going to show you why you should eat certain foods and how you can include all foods in your life. You will be empowered and confident to make decisions long-term. 


While other programs provide a one-size-fits-all training program, that simply won’t do. I understand that not everyone has the same needs and I will give you a personalized program based on your current fitness level. I’m even going to take it a step further and show you how to build your own simple and effective training program, and how to progress or modify your movements appropriately. 


And unlike other programs that just tell you what to do and leave you on your own to do it, I’ll be here for you — ready to help you navigate life’s challenges!


If you’d like to talk more about your goals and the best way to reach them or how to get started,  then book a time here for a free 30 minute discovery call with me. If  I feel my program may be able to help you then I will definitely tell you more. I just have one more spot available for the beta launch going on now!


Any questions? Feel free to reach out via email: renah@dft-stl.com. 


Better Every Day!

Renah Jones

Owner, Dragonfly Fitness & Black Dog Fitness