In 90 days, I show women how to feel great,

break free from dieting and rebuild their confidence,

so they can love themselves unapologetically,

show up fully to life and say HELL NO to feeling old!


My soul’s purpose is to help others become confident and strong so they can live their best life and help others do the same. I truly believe that when you feel good, you do good – you pass it on. My gyms and my programs are my way of helping the world become a better place, one person at a time.


This 90 day program is my combination of simple nutrition, personalized training and mindset coaching that will allow you to shift back into control.


Unlike other programs, my program will give you all the tools you need to continue doing this on your own. Instead of just handing you a meal plan and telling you what to eat, I’m going to show you why you should eat certain foods and how you can include all foods in your life. You will be empowered and confident to make decisions long-term. 


While other programs provide a one-size-fits-all training program, that simply won’t do. I understand that not everyone has the same needs and I will give you a personalized program based on your current fitness level. I’m even going to take it a step further and show you how to build your own simple and effective training program, and how to progress or modify your movements appropriately. 


And unlike other programs that just tell you what to do and leave you on your own to do it, I’ll be here for you — ready to help you navigate life’s challenges!


The program is currently closed, but if you would like to be notified when spots open up again in May please email me at


Better Every Day!

Renah Jones

Owner, Dragonfly Fitness & Black Dog Fitness