6-Week Kettlebell Challenge, June 17 – July 31

By May 16, 2019 May 22nd, 2019 blog, EVENTS

Gain strength and power with the kettlebell during this 6-week small group training challenge!

This program is co-ed and small group (max of 6 per class).

Each session will include warm-up, technique/practice, strength and an endurance/conditioning focus.

Movements will include the Swing (2-Handed, Single, Double), Get-Up, Cleans (Single & Double), Presses and Front Squats. Some bodyweight movements will be included in sessions, and students will progress each week based upon their specific goals.

Cost for the 6 weeks (12 sessions) is $199. Mondays & Wednesdays @ Noon or Tuesdays & Thursdays @ 7:30pm. (Register by June 8 and get $30 off. Members get $50 off.)

Register here.


Members, email renah@dft-stl.com if you are interested in adding this on to your membership.

Each class will be held at Dragonfly with owner and SFG II Instructor, Renah Jones.

*No class week of July 4th. 

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