Women’s Self Defense Program Starts May 4

By May 3, 2017blog

Dragonfly SAFE Program

We’re thrilled to announce the second round of SAFE, our Self-Defense and Female Empowerment program, on Thursday evenings in May!

This program, created by Dragonfly Coach Joe Switzer, is open to both members and non-members—and the first round was a smashing hit!

All attendees will receive an informational packet, and the four one-hour sessions will cover an array of topics, including:

  • Increasing environmental awareness
  • Threat assessment strategies
  • Proper form and ways to strike an attacker
  • Effective targets on an attacker’s body
  • The pros and cons of various self-defense weapons

These classes are intended for women only, ages 18 and up, and we’ll be capping the class at 20—so sign up soon! Cost is $45 for members and $60 for non-members.

Note: These are not formal martial arts or workout classes, so workout clothes do not need to be worn and many attendees wear regular street clothing.

Dragonfly SAFE Program

Thursdays @ 7:30 p.m.

May 4  May 25

Dragonfly Fitness & Training

4924 Hampton Ave.

We’ll see you in the studio soon!

If you’re ready to realize your strength, find out more about our women’s fitness studio at DFT-STL.com. Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!