We’re thrilled to announce the second round of SAFE, our Self-Defense and Female Empowerment program, on Thursday evenings in May!
This program, created by Dragonfly Coach Joe Switzer, is open to both members and non-members—and the first round was a smashing hit!
- Increasing environmental awareness
- Threat assessment strategies
- Proper form and ways to strike an attacker
- Effective targets on an attacker’s body
- The pros and cons of various self-defense weapons
These classes are intended for women only, ages 18 and up, and we’ll be capping the class at 20—so sign up soon! Cost is $45 for members and $60 for non-members.
Note: These are not formal martial arts or workout classes, so workout clothes do not need to be worn and many attendees wear regular street clothing.
Dragonfly SAFE Program
Thursdays @ 7:30 p.m.
May 4 – May 25
Dragonfly Fitness & Training
4924 Hampton Ave.
We’ll see you in the studio soon!
If you’re ready to realize your strength, find out more about our women’s fitness studio at DFT-STL.com. Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!