Dragonfly Fitness & Training is thrilled to host three health seminars to be presented by Mental Health America of Eastern Missouri this summer. MHA-EM wants to give you the skills needed to make mental wellness part of everyday life. These seminars will teach a variety of techniques to help you care for your mental health just as you care for your physical health!
Tuesday, May 30
Dragonfly Fitness & Training
4924 Hampton Ave.
Address Stress will teach you to recognize signs and symptoms of stress and provide practical self-management strategies for everyday use.
All the seminars in our Summer Wellness Series are FREE for current Dragonfly members, and non-members are welcome for a $5 donation that will benefit our charity of the month. Members can sign up in MindBody, and non-members can RSVP to Deb@DFT-STL.com.
More information about the subsequent seminars—Power Up Your Productivity on June 13 and Reaching Resilience on July 11—will follow shortly! Sign up for our newsletter to be updated on events at the studio!
If you’re ready to realize your strength, find out more about our women’s fitness studio at DFT-STL.com. Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!