Attention, GUYS and GALS!! Are you interested in kettlebell training with a StrongFirst Level 2 Certified Instructor?
We’re offering a 6-week co-ed KB-only training program starting Tuesday, January 16, with Dragonfly Owner Renah. Each of your two weekly sessions in the St. Louis Kettlebell Club will be held at Dragonfly’s Hampton Avenue studio, and they’ll last an hour. The program is open to members and non-members, but you must be interested in learning proper technique.
You will advance through the program based on your ability to perform movements safely and correctly. Flat training shoes or no shoes is best for this type of training. No experience is necessary!