What is Semi-Private Training at Dragonfly Fitness?
Our semi-private training “tribes” are a BRAND-NEW option for those looking to train with extra attention from a Dragonfly fitness coach. These specially programmed series of sessions feature only 4 to 6 members and happen 1 to 2 times per week.
Programming, which is customized to last 3 to 6 weeks, is individualized to each member based on specific needs, and will work toward the overall goal of the program and individual.
Who is Semi-Private Training for?
Our semi-private tribes are open only to women, both members and non-members. Semi-private training offers personal training by giving each individual a specific plan designed specially for them and more personal attention during training sessions. You’ll share the training experience with your “tribe” and enjoy the reduced cost of personal training.
You can join one of our tribes below, or if you’re interested in starting your own group with family or friends, just give us a call at 314-932-7747!
What Semi-Private Training Tribes can I join?
Next session TBA
This 6-week program is for the woman who wants to learn to increase her strength and use the barbell. Includes 6 sessions. Cost: $119