Strong Women Semi-Private Training, Beginning January 15

By October 23, 2017blog

We’re excited to be introducing semi-private training “tribes” for those looking to train with extra attention from a Dragonfly fitness coach. These specially programmed series of sessions feature only 4 to 6 members and happen 1 to 2 times per week. Programming, which is customized to last 3 to 6 weeks, is individualized to each member based on specific needs, and will work toward the overall goal of the program and individual.

Our semi-private tribes are open only to women, both members and non-members. Semi-private training allows each individual to work a specific plan designed specially for them, while getting more personal attention at an investment more affordable than personal training. You’ll also get the fun of working out with your “tribe”!

This 6-week program is for the woman who wants to learn to increase her strength and use the barbell.

Includes 6 sessions. Cost: $119. Learn more about the Strong Women Training Tribe.