Sunday January 21 & Sunday January 28
2 – 4 p.m.
We’re thrilled to announce our next SAFE Program (Self-Defense and Female Empowerment), in January!
This women’s self-defense program, created by Dragonfly Coach Joe Switzer, is open to both members and non-members—and the first two were a hit!
All attendees will receive an informational packet, and the two 2-hour sessions will cover an array of topics, including:
- Increasing environmental awareness
- Threat assessment strategies
- Proper form and ways to strike an attacker
- Effective targets on an attacker’s body
- The pros and cons of various self-defense weapons
These classes are intended for women only, ages 18 and up, and we’ll be capping the class—so sign up today!
Note: These are not formal martial arts or workout classes, so workout clothes do not need to be worn and many attendees wear regular street clothing.
If you’re ready to realize your strength, find out more about our women’s fitness studio at DFT-STL.com. Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!