At Dragonfly Fitness, we believe that creating real change and lasting results truly takes time. That’s why we don’t ever recommend fad diets or quick fixes. Instead, our nutrition coaching program is for those who are ready to make a real change in their life. For those that are ready to say “I am worth it” and invest in themselves.
This 12-month habit-based program is powered by the world-class Precision Nutrition curriculum and led by Dragonfly owner Renah Jones. You’ll learn the skills and habits required to eat well every day, regardless of life changes or difficulties. With the expertise and accountability of the program, you’ll be able to finally see the changes you haven’t been able to find in fad diets.
To find out more about how you can change your relationship with food through Dragonfly’s nutrition coaching, click HERE.
If you’re ready to see how strong you can become, find out more about our women’s fitness studio at DFT-STL.com. Drop us a line through the contact form, and one of our awesome trainers will be in touch to learn about your personal fitness goals!