Learn To Row 2-Hour Co-Ed Workshop, January 12

By December 13, 2018blog



Rowing is a very-effective, fun and low impact full-body workout! Our Learn to Row Workshop will not only introduce you to the Concept 2 rower, but will also help you improve your form, times and efficiency. This workshop is open to and is for non-members of Dragonfly – guys and gals.
The workshop will cover:
  • Warm-Up
  • Getting Ready To Row/Set-Up
  • Breaking Down the Stroke
  • Drills
  • Common Mistakes & How To Avoid Them
  • Using the Computer Monitor
  • Stroke Rate & Split Times
  • Rowing for Calories & Meters
You’ll also get four different rowing workouts to take home.
Cosy is $50 for the 2-hour workshop.
Only 9 spots are available. No refunds.
Led by Dragonfly Owner, Renah Jones.
Purchase your spot here or give us a call at 314.932.7747 for more info!