Ladies, get STRONG with the kettlebell! Come and train with us at Dragonfly Fitness!
The next 6-week session of our kettlebell classes starts January 16 led by Dragonfly owner Renah, a StrongFirst Level 2 Certified Instructor.
Here at Dragonfly Fitness & Training, for the next 6 weeks, we’re offering kettlebell classes open to non-members starting January 16 with Dragonfly Owner Renah. Your sessions will be held at Dragonfly’s Hampton Avenue studio, and they’ll last 50 minutes. The classes are open to members and non-members, but you must be interested in learning proper technique.
The kettlebell is a powerhouse fitness tool that increases your strength while working your full body, effectively bridging the gap between cardio and strength training. Sessions will focus on technique first, and strength second. Learn and perfect movements such as the swing, clean, squat, get-up, strict press, windmill, push press, jerk and snatch. (We’ll also occasionally add in bodyweight and barbell movements.)
You’ll be given options for your training sessions based upon your ability to perform movements safely and correctly. Flat training shoes or no shoes is best for this type of training. No experience necessary!
12-Session Kettlebell Membership
You can choose from the follow day/time options for your sessions:
- Tuesdays @ 7 a.m.
- Tuesdays @ Noon
- Fridays @ 7 a.m.
- Fridays @ Noon
All sessions must be used in 6 weeks.
If you’re interested in kettlebell training you can register here. If you have any questions, please call 314.932.7747.
(Members: You may use your membership for any Kettlebell class. If you would like to purchase additional sessions, please contact us for your discount.)