1 – SCHEDULE YOUR FREE CONSULTATION
Request a free consultation here or call 314.932.7747 to schedule one. We will review your goals, explain our training programs, and conduct a short functional movement assessment suitable for all fitness levels. It’s a great time for you to ask questions and to decide if Dragonfly Fitness is a good fit for you! There’s no pressure at all to join during this time. We simply feel that the consultation is a very important step to ensuring a great start if you decide to join our training program! (Please note that we do not schedule consultations via email.)
2 – BUILD A FOUNDATION
If you decide that we are a good fit for you, we will take care of your paperwork and get you set up during your consultation so you can get started! Every new member must complete our Foundations class before joining our Group Training. The Foundations class is included in your membership. You’ll learn the basics (squat, hip hinge, push, and pull) in a fun, friendly and small group environment. Foundations classes are typically every Saturday at 11am. (Guests may also join us for our Foundations class for $20. Max of 5.)
3 – SCHEDULE CLASSES
All of our scheduling is done online and our memberships allow you to sign up for classes at days and times that work best for you. We offer a variety of classes and many are capped at 14 so you get the personal attention that you deserve. Our trainers will meet you right where you are, offering modifications and progressions for every level.