Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight-loss journey, this reset is for you!
**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
**Not sure if the exercise you’re doing is going to produce the results you desire?
**Confused by all of the conflicting information on the internet, in diet books, and in magazine articles?
**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?
Don’t worry – I’ve got you! Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and help you every step of the way. 🙂
What is it?
The 5-Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey. It’s all led and monitored by me, Renah Jones, owner of Dragonfly Fitness & Training. As a Precision Nutrition Certified, Level 2 Nutrition Coach and Certified Personal Trainer, I’m uniquely qualified to help you Reset your nutrition and health goals. So let’s get to it!
In this Reset, you’ll learn:
- How to eat the right foods in the right portions in the right combinations
- Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
- How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
- How to assess where you are now and continuously take inventory so you’re always improving and on track
- That group support, motivation, and accountability are what will help you be successful and stick to the plan
- That coaching and guidance from an expert may have been your missing link to success 😉
Remember: it’s FREE!