Every Rep Counts, April 22

By March 3, 2017blog

** Thank you so much to everyone who attended and supported Every Rep Counts 2017! It was a fantastic success, and we raised more than $5,600 for our animal rescue charities! Congrats to the winning teams of the competitive and open divisions, and we hope everyone who participated had a great time! We can’t wait to see you all next year!


Saturday, April 22

Doors at 8 a.m., Event at 9 a.m.

Dragonfly Fitness & Training

4924 Hampton Ave.

Every Rep Counts—the fitness event that benefits some of St. Louis’s finest animal rescue charities—is back!

100% of proceeds go to Athletes for Animals, Gateway Pet Guardians, and Tenth Life Cat Rescue!

Teams are sold out for this event, but everyone is encouraged to come cheer on the teams and enjoy the other activities!  Doors are at 8 a.m., and the competition will begin at 9. See you then!  Admission is free, and tickets for breakfast are available HERE (just hit RSVP) or at the door on the day.


Enjoy all-you-can-eat pancakes and sausage from Chris’ Cakes the morning of the event! Purchase your ticket online for $8 through April 21 @ Noon ($10 at the door). Pancakes served 9 – 11:30am. All are welcome so get your ticket and come on by!

Awesome raffles including:
  • Massage from Be Well Massage Therapy
  • Four St. Louis Cardinals Tickets, Donated by Carrollton Bank
  • Feed Your Vitality Gift Certificate & Cookbook
  • New Balance Shoe Certificate
  • Autographed Package from Boston Bruins & Athletes for Animals Founder David Backes: Autographed t-shirt, hat, puck & mini-stick
  • Autographed Package from Boston Bruins & Athletes for Animals Founder David Backes: Autographed puck & hat
  • Purina Cat Gift Basket
  • Salon Fleur de Lis Gift Certificate for manicure & pedicure, hand and foot relief cream
  • Tupperware Gift Basket including a certificate for freezer meal prep shop
Special visit from St. Louis Blues Mascot Louie, 10 – 10:30 a.m.
Shop South City Pop-Up Shop
Trainer Reps

Dragonfly Trainers are getting into the action once again to raise money with reps! $10 gets you 5 reps. Purchase as many as you’d like and give them however you please! Reps will be done during a break during the event!  Donate to trainer reps HERE (just hit RSVP at top right corner)!

  • Deb –> Burpees
  • Missy –> Squat Jumps
  • Renah –> TRX Crunches

Team Information

How the event works: Teams of 4 will cheer each other on to complete the max number of reps of each of the featured exercises in 1 minute.

After March 31, registration is $35 per person. If you have any questions about the team events, please email deb@dft-stl.com.

Please note: The competition is co-ed and open to the public. So round up your friends and family, and get ready to rep!

This year, we’ll have two divisions featuring slightly different exercises, outlined below:

Division 1: Competitive
Division 2: Open

Check out the video below for more info on how it works. We’re capping the event at 16 teams, so sign up ASAP!


You don’t have to rep to have fun!