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February Member of the Month: “It’s empowering to see my progression”

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Congratulations to our February Member of the Month, Maggie! The Dragonfly coaches are continually impressed by Maggie’s dedication to giving 100% in each and every class. Coach Missy says Maggie is always stepping outside her comfort zone to try new things, and Coach Renah loves Maggie’s focus on form to keep movements challenging. And everybody…

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7 Tips for Self-Care

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You’ve probably heard the saying “it’s better to give than to receive.” We learn this at an early age. And giving — helping others — is good, that’s true. It brings joy and happiness to others and ourselves. But why is it that giving can also be…

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