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Sneak Peek Recipes

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Coach Renah has been testing out some new recipes that we’ll debut in a new nutrition program this fall! Energy Boost If you like mint, then you’ll agree that this is a refreshing boost for your morning or afternoon! 1 cup raw baby spinach 2…

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The Iceberg Illusion

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 Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…

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February Member of the Month: “It’s empowering to see my progression”

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Congratulations to our February Member of the Month, Maggie! The Dragonfly coaches are continually impressed by Maggie’s dedication to giving 100% in each and every class. Coach Missy says Maggie is always stepping outside her comfort zone to try new things, and Coach Renah loves Maggie’s focus on form to keep movements challenging. And everybody…

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