Category

Nutrition

Look for Patterns

By | Nutrition | No Comments

If you have some food behaviors that you’d like to change, start looking for some patterns. After all, any type of behavior repeated is a habit – good or bad. Get yourself a journal and start taking note of trends. Is it related to a…

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ALDI Finds

By | Nutrition | No Comments

Here are a few things at ALDI right now that I think are a good deal, or just good! Salad kits…these are only $1.99! I normally just use a little bit of the dressing and they are good to go! I love these because they…

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