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Dragonfly SAFE Program

Women’s Self Defense Program Starts May 4

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We’re thrilled to announce the second round of SAFE, our Self-Defense and Female Empowerment program, on Thursday evenings in May! This program, created by Dragonfly Coach Joe Switzer, is open to both members and non-members—and the first round was a smashing hit! All attendees will receive an informational packet, and the four one-hour…

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December Member of the Month

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Congrats to December Member of the Month Alex!  Alex has been a member of Dragonfly since August, and is a regular 6am’er! She is inspiring to her classmates and always challenges herself as much as possible! What’s your favorite exercise/equipment to use? I really enjoy…

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Weighing In On Happiness

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By Deb Siewing, Dragonfly Coach  And so it begins, the holiday eating season– there’s shopping too, but if you’re like me you know what we are looking forward to doing the next few weeks- eating! Which brings me to the topic of…. THE SCALE– Daily…

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