October Member of the Month

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CONGRATS TO OCTOBER MEMBER OF THE MONTH, KATHY! Kathy has been a member of Dragonfly since October 2017. Dragonfly coaches say Kathy is positive, fierce and always gives 110%! We asked Kathy a few questions about training and here’s what she had to say: What…

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The Iceberg Illusion

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 Nope, I’m not talking about the lettuce. If I were though, I would say…you deserve more. 🙂 The iceberg illusion….most of the time we only see what’s above the surface, which can be misleading. Here’s what I mean: We walk into a gym and see someone reppin’…

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