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February Member of the Month: “It’s empowering to see my progression”

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Congratulations to our February Member of the Month, Maggie! The Dragonfly coaches are continually impressed by Maggie’s dedication to giving 100% in each and every class. Coach Missy says Maggie is always stepping outside her comfort zone to try new things, and Coach Renah loves Maggie’s focus on form to keep movements challenging. And everybody…

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SAFE Self-Defense Program, Jan. 21 & 28

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SAFE Program Sunday January 21 & Sunday January 28 2 – 4 p.m. We’re thrilled to announce our next SAFE Program (Self-Defense and Female Empowerment), in January! This women’s self-defense program, created by Dragonfly Coach Joe Switzer, is open to both members and non-members—and the…

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How to Check Your Stress

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We all know stress. And, in small doses, stress can actually be good for you because it can make you more alert and give you energy. But too much of it, and you’ll find it taking a toll on your mental and physical health. That’s…

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